Sydney Sokol
Ashburn, VA
Bib: 29316 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:51 | 12:30 | 3.11 mi | 38:51 | 12:30 | - | |
10K | 1:16:26 | 12:18 | 3.10 mi | 37:35 | 12:06 | -0:24 | |
15K | 1:57:19 | 12:35 | 3.11 mi | 40:53 | 13:10 | +1:04 | |
21K | 2:49:56 | 13:01 | 3.73 mi | 52:37 | 14:07 | +0:57 | |
25K | 3:18:25 | 12:46 | 2.48 mi | 28:29 | 11:28 | -2:39 | |
30K | 4:00:09 | 12:53 | 3.11 mi | 41:44 | 13:26 | +1:58 | |
35K | 4:42:32 | 12:59 | 3.11 mi | 42:23 | 13:39 | +0:13 | |
40K | 5:22:51 | 12:59 | 3.10 mi | 40:19 | 12:59 | -0:40 | |
Finish(26.22 mi) | 5:40:04 | 12:59 | 1.37 mi | 17:13 | 12:37 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:59 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:44:55
31% of race
Time at Steady Pace
1:38:25
29% of race
Time at Slower Pace
2:16:44
40% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26035 | 9989 | 1302 | 28089 | 11146 | 1355 |
| 10K | 3.10 mi | 26389-354 | 10193-204 | 1314-12 | 26720 | 10399 | 1323 |
| 15K | 3.11 mi | 27115-726 | 10572-379 | 1339-25 | 28089 | 11146 | 1355 |
| 21K | 3.73 mi | 27523-408 | 10859-287 | 1347-8 | 27888 | 11139 | 1334 |
| 25K | 2.48 mi | 26357+1166 | 10261+598 | 1313+34 | 19858 | 7298 | 1057 |
| 30K | 3.11 mi | 25714+643 | 10010+251 | 1303+10 | 22886 | 8950 | 1199 |
| 35K | 3.11 mi | 25108+606 | 9778+232 | 1285+18 | 21969 | 8815 | 1179 |
| 40K | 3.10 mi | 24140+968 | 9380+398 | 1247+38 | 18288 | 7299 | 1049 |
| Finish(26.22 mi) | 1.37 mi | 23747+393 | 9228+152 | 1242+5 | 17951 | 7138 | 1073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28089
Females
11146
F20-24
11146
5K→10K
3.1 - 6.2 mi
Overall
26720
Females
10399
F20-24
10399
10K→15K
6.2 - 9.3 mi
Overall
28089
Females
11146
F20-24
11146
15K→21K
9.3 - 13.1 mi
Overall
27888
Females
11139
F20-24
11139
21K→25K
13.1 - 15.5 mi
Overall
19858
Females
7298
F20-24
7298
25K→30K
15.5 - 18.6 mi
Overall
22886
Females
8950
F20-24
8950
30K→35K
18.6 - 21.8 mi
Overall
21969
Females
8815
F20-24
8815
35K→40K
21.8 - 24.9 mi
Overall
18288
Females
7299
F20-24
7299
40K→Finish
24.9 - 26.2 mi
Overall
17951
Females
7138
F20-24
7138
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26035 |
| 5K → 10K | 582228*-354 | #26035 → #26389 |
| 10K → 15K | 855129*-726 | #26389 → #27115 |
| 15K → 21K | 637229*-408 | #27115 → #27523 |
| 21K → 25K | 11167*+1166 | #27523 → #26357 |
| 25K → 30K | 43686*+643 | #26357 → #25714 |
| 30K → 35K | 46652*+606 | #25714 → #25108 |
| 35K → 40K | 14982*+968 | #25108 → #24140 |
| 40K → Finish | 10403*+393 | #24140 → #23747 |
| TOTALS | 21884476*+2288 | #26035 → #23747 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions