Dominic Strothoff

Jacksonville, NC

Bib: 29311 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 48%
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:37/mi
32:58
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
1:01:27
1032170.7%
25 ft elev
15K· 9.32 mi
9:30/mi
1:30:59
5155
21 ft elev
21K· 13.05 mi
9:45/mi
2:07:21
2037
4 ft elev
25K· 15.53 mi
9:42/mi
2:31:28
350.2%
30 ft elev
30K· 18.64 mi
10:09/mi
3:03:01
5857
30 ft elev
35K· 21.75 mi
12:06/mi
3:40:36
9892
36 ft elev
40K· 24.85 mi
13:28/mi
4:22:27
36530.1%
18 ft elev
Finish· 26.22 mi
13:30/mi
4:40:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:07:219:46 /mi⚡ faster
2nd Half
2:33:3111:39 /mi+20.5%
Positive split — 20.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:4332:5810:3732:58
10:37
-
10K
6.21 mi08:48:121:01:279:5328:29
9:10
-1:27
15K
9.32 mi09:17:441:30:599:4629:32
9:30
+0:20
21K
13.05 mi09:54:062:07:219:4636:22
9:45
+0:15
25K
15.53 mi10:18:132:31:289:4524:07
9:42
-0:03
30K
18.64 mi10:49:463:03:019:4931:33
10:09
+0:27
35K
21.75 mi11:27:213:40:3610:0937:35
12:06
+1:57
40K
24.85 mi12:09:124:22:2710:3441:51
13:28
+1:22
Finish
26.22 mi12:27:374:40:5210:4318:25
13:30
+0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

10:43 /mi

Slowest Pace

13:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

28:29

10% of race

Time at Steady Pace

2:34:32

55% of race

Time at Slower Pace

1:37:51

35% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:4332:5810:3732:58
10:37
#15574
10K
6.21 mi08:48:121:01:279:5328:29
9:10
#12930
15K
9.32 mi09:17:441:30:599:4629:32
9:30
#12536
21K
13.05 mi09:54:062:07:219:4636:22
9:45
#12262
25K
15.53 mi10:18:132:31:289:4524:07
9:42
#12121
30K
18.64 mi10:49:463:03:019:4931:33
10:09
#11787
35K
21.75 mi11:27:213:40:3610:0937:35
12:06
#12648
40K
24.85 mi12:09:124:22:2710:3441:51
13:28
#13889
Finish
26.22 mi12:27:374:40:5210:4318:25
13:30
#14394
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi155741059619421200385261683
10K6.21 mi3.10 mi12930+26449089+15071747+1951056676761522
15K9.32 mi3.11 mi12536+3948849+2401717+301200385261683
21K13.05 mi3.73 mi12262+2748658+1911693+241199184581686
25K15.53 mi2.48 mi12121+1418545+1131680+131215484081675
30K18.64 mi3.11 mi11787+3348268+2771646+341120176721541
35K21.75 mi3.11 mi12648-8618637-3691709-6316991104601917
40K24.85 mi3.10 mi13889-12419230-5931796-8719770118572119
Finish26.22 mi1.37 mi14394-5059463-2331829-3320698124082237

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12003

Males

8526

M25-29

8526

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10566

Males

7676

M25-29

7676

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12003

Males

8526

M25-29

8526

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

11991

Males

8458

M25-29

8458

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

12154

Males

8408

M25-29

8408

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11201

Males

7672

M25-29

7672

30K→35K

18.6 - 21.8 mi

Top 57%
×2story building
+98ft-92ft

Overall

16991

Males

10460

M25-29

10460

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19770

Males

11857

M25-29

11857

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

20698

Males

12408

M25-29

12408

Passing Analysis

Category:
Athletes Passed
4607*
Passed By
3427
Net Change
+1180
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15574
5K10K2652*8+2644#15574#12930
10K15K492*98+394#12930#12536
15K21K439*165+274#12536#12262
21K25K298*157+141#12262#12121
25K30K471*137+334#12121#11787
30K35K153*1014-861#11787#12648
35K40K67*1308-1241#12648#13889
40KFinish35*540-505#13889#14394
TOTALS4607*3427+1180

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions