Polina Gashnikova
Manassas, VA
Bib: 29310 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 28:15 | 9:06 | -0:39 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 29:22 | 9:27 | +0:21 | |
21K | 2:03:26 | 9:28 | 3.73 mi | 35:32 | 9:32 | +0:05 | |
25K | 2:27:32 | 9:30 | 2.48 mi | 24:06 | 9:42 | +0:10 | |
30K | 3:00:43 | 9:42 | 3.11 mi | 33:11 | 10:41 | +0:59 | |
35K | 3:40:02 | 10:07 | 3.11 mi | 39:19 | 12:39 | +1:58 | |
40K | 4:24:09 | 10:38 | 3.10 mi | 44:07 | 14:12 | +1:33 | |
Finish(26.22 mi) | 4:41:39 | 10:45 | 1.37 mi | 17:30 | 12:50 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:45 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:32
52% of race
Time at Slower Pace
2:14:07
48% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10139 | 2778 | 703 | 11711 | 3362 | 861 |
| 10K | 3.10 mi | 10110+29 | 2743+35 | 701+2 | 10121 | 2731 | 691 |
| 15K | 3.11 mi | 10594-484 | 2930-187 | 747-46 | 11711 | 3362 | 861 |
| 21K | 3.73 mi | 10612-18 | 2938-8 | 757-10 | 10806 | 3021 | 781 |
| 25K | 2.48 mi | 10730-118 | 3013-75 | 771-14 | 12126 | 3732 | 963 |
| 30K | 3.11 mi | 11149-419 | 3244-231 | 836-65 | 13440 | 4508 | 1117 |
| 35K | 3.11 mi | 12510-1361 | 3954-710 | 1006-170 | 18847 | 7366 | 1663 |
| 40K | 3.10 mi | 14251-1741 | 4821-867 | 1192-186 | 21996 | 8933 | 1891 |
| Finish(26.22 mi) | 1.37 mi | 14537-286 | 4993-172 | 1230-38 | 18653 | 7426 | 1689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11711
Females
3362
F25-29
3362
5K→10K
3.1 - 6.2 mi
Overall
10121
Females
2731
F25-29
2731
10K→15K
6.2 - 9.3 mi
Overall
11711
Females
3362
F25-29
3362
15K→21K
9.3 - 13.1 mi
Overall
10806
Females
3021
F25-29
3021
21K→25K
13.1 - 15.5 mi
Overall
12126
Females
3732
F25-29
3732
25K→30K
15.5 - 18.6 mi
Overall
13440
Females
4508
F25-29
4508
30K→35K
18.6 - 21.8 mi
Overall
18847
Females
7366
F25-29
7366
35K→40K
21.8 - 24.9 mi
Overall
21996
Females
8933
F25-29
8933
40K→Finish
24.9 - 26.2 mi
Overall
18653
Females
7426
F25-29
7426
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10139 |
| 5K → 10K | 344* | 315 | +29 | #10139 | #10110 |
| 10K → 15K | 82* | 566 | -484 | #10110 | #10594 |
| 15K → 21K | 260* | 278 | -18 | #10594 | #10612 |
| 21K → 25K | 195* | 313 | -118 | #10612 | #10730 |
| 25K → 30K | 182* | 601 | -419 | #10730 | #11149 |
| 30K → 35K | 97* | 1458 | -1361 | #11149 | #12510 |
| 35K → 40K | 36* | 1777 | -1741 | #12510 | #14251 |
| 40K → Finish | 58* | 344 | -286 | #14251 | #14537 |
| TOTALS | 1254* | 5652 | -4398 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions