William Nedds

Arlington, VA

Bib: 29308 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:23/mi
35:23
2791640.7%
140 ft elev
10K· 6.21 mi
10:15/mi
1:07:15
1032170.7%
25 ft elev
15K· 9.32 mi
13:21/mi
1:48:43
5155
21 ft elev
21K· 13.05 mi
11:18/mi
2:30:52
2037
4 ft elev
25K· 15.53 mi
11:52/mi
3:00:22
350.2%
30 ft elev
30K· 18.64 mi
12:43/mi
3:39:52
5857
30 ft elev
35K· 21.75 mi
13:52/mi
4:22:58
9892
36 ft elev
40K· 24.85 mi
14:11/mi
5:07:03
36530.1%
18 ft elev
Finish· 26.22 mi
13:56/mi
5:26:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:52
Pace11:34 /mi
2nd Half
Distance13.17 mi
Time2:55:11
Pace13:18 /mi
📊Positive Split: 16.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:3335:2311:2335:23
11:23
-
10K
6.21 mi09:05:251:07:1510:4931:52
10:15
-1:08
15K
9.32 mi09:46:531:48:4311:4041:28
13:21
+3:06
21K
13.05 mi10:29:022:30:5211:3442:09
11:18
-2:03
25K
15.53 mi10:58:323:00:2211:3729:30
11:52
+0:34
30K
18.64 mi11:38:023:39:5211:4839:30
12:43
+0:51
35K
21.75 mi12:21:084:22:5812:0543:06
13:52
+1:09
40K
24.85 mi13:05:135:07:0312:2144:05
14:11
+0:19
Finish
26.22 mi13:24:135:26:0312:2719:00
13:56
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

12:27 /mi

Slowest Pace

14:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:54

43% of race

Time at Steady Pace

1:20:58

25% of race

Time at Slower Pace

1:46:11

33% of race

Average Pace: 12:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:3335:2311:2335:23
11:23
#20595
10K
6.21 mi09:05:251:07:1510:4931:52
10:15
#19040
15K
9.32 mi09:46:531:48:4311:4041:28
13:21
#23819
21K
13.05 mi10:29:022:30:5211:3442:09
11:18
#22398
25K
15.53 mi10:58:323:00:2211:3729:30
11:52
#22089
30K
18.64 mi11:38:023:39:5211:4839:30
12:43
#21733
35K
21.75 mi12:21:084:22:5812:0543:06
13:52
#21840
40K
24.85 mi13:05:135:07:0312:2144:05
14:11
#21857
Finish
26.22 mi13:24:135:26:0312:2719:00
13:56
#21817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2059513281212028424(Top 95%)17077(Top 96%)2540(Top 98%)
10K6.21 mi3.10 mi19040+155512487+7942005+11517472(Top 58%)11682(Top 66%)1887(Top 73%)
15K9.32 mi3.11 mi23819-477914980-24932337-33228424(Top 95%)17077(Top 96%)2540(Top 98%)
21K13.05 mi3.73 mi22398+142114213+7672248+8919751(Top 66%)12751(Top 72%)2048(Top 79%)
25K15.53 mi2.48 mi22089+30914001+2122211+3721232(Top 71%)13270(Top 75%)2089(Top 80%)
30K18.64 mi3.11 mi21733+35613725+2762164+4720810(Top 69%)12867(Top 73%)1998(Top 77%)
35K21.75 mi3.11 mi21840-10713674+512154+1022616(Top 75%)13477(Top 76%)2049(Top 79%)
40K24.85 mi3.10 mi21857-1713581+932138+1621949(Top 73%)13035(Top 74%)2007(Top 77%)
Finish26.22 mi1.37 mi21817+4013519+622129+921909(Top 73%)13082(Top 74%)2032(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×18story building
+279ft-164ft

Overall

28424

Males

17077

M30-34

17077

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17472

Males

11682

M30-34

11682

10K→15K

6.2 - 9.3 mi

Top 95%
×3story building
+51ft-55ft

Overall

28424

Males

17077

M30-34

17077

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19751

Males

12751

M30-34

12751

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21232

Males

13270

M30-34

13270

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20810

Males

12867

M30-34

12867

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

22616

Males

13477

M30-34

13477

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21949

Males

13035

M30-34

13035

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21909

Males

13082

M30-34

13082

Passing Analysis

Category:
Athletes Passed
4821*
Passed By
6043
Net Change
-1222
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20595
5K10K1643*88+1555#20595#19040
10K15K9*4788-4779#19040#23819
15K21K1442*21+1421#23819#22398
21K25K505*196+309#22398#22089
25K30K541*185+356#22089#21733
30K35K274*381-107#21733#21840
35K40K268*285-17#21840#21857
40KFinish139*99+40#21857#21817
TOTALS4821*6043-1222

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions