Jason Spake
Hickory, NC
Bib: 29302 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:08:03 | 10:57 | 3.10 mi | 33:13 | 10:41 | -0:32 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 33:49 | 10:53 | +0:12 | |
21K | 2:22:18 | 10:54 | 3.73 mi | 40:26 | 10:51 | -0:02 | |
25K | 2:48:16 | 10:50 | 2.48 mi | 25:58 | 10:27 | -0:24 | |
30K | 3:22:25 | 10:52 | 3.11 mi | 34:09 | 11:00 | +0:33 | |
35K | 3:56:26 | 10:52 | 3.11 mi | 34:01 | 10:57 | -0:03 | |
40K | 4:35:20 | 11:05 | 3.10 mi | 38:54 | 12:31 | +1:34 | |
Finish(26.22 mi) | 4:52:59 | 11:11 | 1.37 mi | 17:39 | 12:56 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:11 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
25:58
9% of race
Time at Steady Pace
3:30:28
72% of race
Time at Slower Pace
56:33
19% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19504 | 12716 | 1013 | 20114 | 13047 | 1043 |
| 10K | 3.10 mi | 19932-428 | 12952-236 | 1045-32 | 20318 | 13173 | 1065 |
| 15K | 3.11 mi | 19841+91 | 12914+38 | 1043+2 | 20114 | 13047 | 1043 |
| 21K | 3.73 mi | 18961+880 | 12419+495 | 990+53 | 17658 | 11680 | 904 |
| 25K | 2.48 mi | 18193+768 | 11963+456 | 937+53 | 15680 | 10392 | 790 |
| 30K | 3.11 mi | 17346+847 | 11410+553 | 892+45 | 14711 | 9617 | 719 |
| 35K | 3.11 mi | 16406+940 | 10757+653 | 817+75 | 12843 | 8202 | 612 |
| 40K | 3.10 mi | 16474-68 | 10660+97 | 817 | 16864 | 10179 | 798 |
| Finish(26.22 mi) | 1.37 mi | 16636-162 | 10708-48 | 819-2 | 18990 | 11448 | 897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20114
Males
13047
M50-54
13047
5K→10K
3.1 - 6.2 mi
Overall
20318
Males
13173
M50-54
13173
10K→15K
6.2 - 9.3 mi
Overall
20114
Males
13047
M50-54
13047
15K→21K
9.3 - 13.1 mi
Overall
17658
Males
11680
M50-54
11680
21K→25K
13.1 - 15.5 mi
Overall
15680
Males
10392
M50-54
10392
25K→30K
15.5 - 18.6 mi
Overall
14711
Males
9617
M50-54
9617
30K→35K
18.6 - 21.8 mi
Overall
12843
Males
8202
M50-54
8202
35K→40K
21.8 - 24.9 mi
Overall
16864
Males
10179
M50-54
10179
40K→Finish
24.9 - 26.2 mi
Overall
18990
Males
11448
M50-54
11448
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19504 |
| 5K → 10K | 738310*-428 | #19504 → #19932 |
| 10K → 15K | 372463*+91 | #19932 → #19841 |
| 15K → 21K | 1271007*+880 | #19841 → #18961 |
| 21K → 25K | 31799*+768 | #18961 → #18193 |
| 25K → 30K | 50897*+847 | #18193 → #17346 |
| 30K → 35K | 55995*+940 | #17346 → #16406 |
| 35K → 40K | 398330*-68 | #16406 → #16474 |
| 40K → Finish | 22866*-162 | #16474 → #16636 |
| TOTALS | 19994867*+2868 | #19504 → #16636 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions