Michael Lam

Cranston, RI

Bib: 2930 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 15%

Gender (Male)

#0 / 17709

Top 19%

Division (M35-39)

#0 / 2420

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:52/mi

27:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:00/mi

52:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:56/mi

1:17:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:46:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:45/mi

2:05:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:17/mi

2:31:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:32/mi

3:01:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:33:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:20/mi

3:48:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:418:11 /mi⚡ faster

2nd Half

2:01:229:13 /mi+13.8%

Positive split — 13.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:34	8:52	3.11 mi	27:34	8:52	-
10K	52:26	8:26	3.10 mi	24:52	8:00	-0:52
15K	1:17:05	8:16	3.11 mi	24:39	7:56	-0:04
21K	1:46:41	8:11	3.73 mi	29:36	7:56	0:00
25K	2:05:57	8:06	2.48 mi	19:16	7:45	-0:11
30K	2:31:41	8:08	3.11 mi	25:44	8:17	+0:32
35K	3:01:17	8:20	3.11 mi	29:36	9:32	+1:15
40K	3:33:59	8:37	3.10 mi	32:42	10:32	+1:00
Finish(26.22 mi)	3:48:04	8:42	1.37 mi	14:05	10:20	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:42 /mi

Slowest Pace

10:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:16

8% of race

Time at Steady Pace

1:44:51

46% of race

Time at Slower Pace

1:43:57

46% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4900	3862	589	3426	2786	427
10K	3.10 mi	4332+568	3464+398	537+52	3875	3142	490
15K	3.11 mi	3949+383	3184+280	492+45	3426	2786	427
21K	3.73 mi	3554+395	2886+298	437+55	2783	2284	348
25K	2.48 mi	3373+181	2742+144	415+22	2753	2238	333
30K	3.11 mi	3265+108	2640+102	404+11	3189	2529	374
35K	3.11 mi	3612-347	2868-228	446-42	7278	5113	751
40K	3.10 mi	4258-646	3268-400	504-58	9721	6255	907
Finish(26.22 mi)	1.37 mi	4447-189	3381-113	520-16	9217	5893	845

5893

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4900
5K → 10K	31599*+568	#4900 → #4332
10K → 15K	15398*+383	#4332 → #3949
15K → 21K	11406*+395	#3949 → #3554
21K → 25K	6187+181	#3554 → #3373
25K → 30K	65173*+108	#3373 → #3265
30K → 35K	41265*-347	#3265 → #3612
35K → 40K	69448*-646	#3612 → #4258
40K → Finish	21526*-189	#4258 → #4447
TOTALS	14491902*+453	#4900 → #4447

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions