Timothy Stanis
Alexandria, VA
Bib: 293 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:10 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 08:05:59 | 44:48 | 7:13 | 21:49 | 7:01 | -0:23 |
15K | 9.32 mi | 08:28:01 | 1:06:50 | 7:10 | 22:02 | 7:06 | +0:05 |
21K | 13.05 mi | 08:55:11 | 1:34:00 | 7:12 | 27:10 | 7:17 | +0:11 |
25K | 15.53 mi | 09:12:33 | 1:51:22 | 7:10 | 17:22 | 6:59 | -0:18 |
30K | 18.64 mi | 09:35:22 | 2:14:11 | 7:12 | 22:49 | 7:21 | +0:22 |
35K | 21.75 mi | 09:58:36 | 2:37:25 | 7:14 | 23:14 | 7:29 | +0:08 |
40K | 24.85 mi | 10:24:13 | 3:03:02 | 7:22 | 25:37 | 8:15 | +0:46 |
Finish | 26.22 mi | 10:35:49 | 3:14:38 | 7:26 | 11:36 | 8:30 | +0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:26 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:11
20% of race
Time at Steady Pace
1:58:14
61% of race
Time at Slower Pace
37:13
19% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:10 | 22:59 | 7:24 | 22:59 | 7:24 | #793 | |
10K | 6.21 mi | 08:05:59 | 44:48 | 7:13 | 21:49 | 7:01 | #868 | |
15K | 9.32 mi | 08:28:01 | 1:06:50 | 7:10 | 22:02 | 7:06 | #910 | |
21K | 13.05 mi | 08:55:11 | 1:34:00 | 7:12 | 27:10 | 7:17 | #929 | |
25K | 15.53 mi | 09:12:33 | 1:51:22 | 7:10 | 17:22 | 6:59 | #916 | |
30K | 18.64 mi | 09:35:22 | 2:14:11 | 7:12 | 22:49 | 7:21 | #904 | |
35K | 21.75 mi | 09:58:36 | 2:37:25 | 7:14 | 23:14 | 7:29 | #892 | |
40K | 24.85 mi | 10:24:13 | 3:03:02 | 7:22 | 25:37 | 8:15 | #959 | |
Finish | 26.22 mi | 10:35:49 | 3:14:38 | 7:26 | 11:36 | 8:30 | #999 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 793 | 714 | 105 | 1019(Top 3%) | 909(Top 5%) | 139(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 868-75 | 785-71 | 112-7 | 981(Top 3%) | 880(Top 5%) | 129(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 910-42 | 825-40 | 118-6 | 1019(Top 3%) | 909(Top 5%) | 139(Top 6%) |
| 21K | 13.05 mi | 3.73 mi | 929-19 | 842-17 | 124-6 | 1085(Top 4%) | 966(Top 5%) | 142(Top 6%) |
| 25K | 15.53 mi | 2.48 mi | 916+13 | 829+13 | 120+4 | 926(Top 3%) | 834(Top 5%) | 122(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 904+12 | 812+17 | 115+5 | 1005(Top 3%) | 874(Top 5%) | 127(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 892+12 | 798+14 | 112+3 | 950(Top 3%) | 818(Top 5%) | 112(Top 5%) |
| 40K | 24.85 mi | 3.10 mi | 959-67 | 839-41 | 121-9 | 2057(Top 7%) | 1611(Top 9%) | 236(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 999-40 | 861-22 | 125-4 | 2721(Top 9%) | 2046(Top 12%) | 298(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1019
Males
909
M35-39
909
5K→10K
3.1 - 6.2 mi
Overall
981
Males
880
M35-39
880
10K→15K
6.2 - 9.3 mi
Overall
1019
Males
909
M35-39
909
15K→21K
9.3 - 13.1 mi
Overall
1085
Males
966
M35-39
966
21K→25K
13.1 - 15.5 mi
Overall
926
Males
834
M35-39
834
25K→30K
15.5 - 18.6 mi
Overall
1005
Males
874
M35-39
874
30K→35K
18.6 - 21.8 mi
Overall
950
Males
818
M35-39
818
35K→40K
21.8 - 24.9 mi
Overall
2057
Males
1611
M35-39
1611
40K→Finish
24.9 - 26.2 mi
Overall
2721
Males
2046
M35-39
2046
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #793 |
| 5K → 10K | 10 | 85 | -75 | #793 | #868 |
| 10K → 15K | 11 | 53 | -42 | #868 | #910 |
| 15K → 21K | 18* | 37 | -19 | #910 | #929 |
| 21K → 25K | 25 | 12 | +13 | #929 | #916 |
| 25K → 30K | 48* | 36 | +12 | #916 | #904 |
| 30K → 35K | 49 | 37 | +12 | #904 | #892 |
| 35K → 40K | 25 | 92 | -67 | #892 | #959 |
| 40K → Finish | 13* | 53 | -40 | #959 | #999 |
| TOTALS | 199* | 405 | -206 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions