Timothy Stanis

Alexandria, VA

Bib: 293 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 5%
Division (M35-39)
#0 / 2420
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:24/mi
22:59
2791640.7%
140 ft elev
10K· 6.21 mi
7:01/mi
44:48
1032170.7%
25 ft elev
15K· 9.32 mi
7:06/mi
1:06:50
5155
21 ft elev
21K· 13.05 mi
7:17/mi
1:34:00
2037
4 ft elev
25K· 15.53 mi
6:59/mi
1:51:22
350.2%
30 ft elev
30K· 18.64 mi
7:21/mi
2:14:11
5857
30 ft elev
35K· 21.75 mi
7:29/mi
2:37:25
9892
36 ft elev
40K· 24.85 mi
8:15/mi
3:03:02
36530.1%
18 ft elev
Finish· 26.22 mi
8:30/mi
3:14:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:34:00
Pace7:12 /mi
2nd Half
Distance13.17 mi
Time1:40:37
Pace7:38 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:1022:597:2422:59
7:24
-
10K
6.21 mi08:05:5944:487:1321:49
7:01
-0:23
15K
9.32 mi08:28:011:06:507:1022:02
7:06
+0:05
21K
13.05 mi08:55:111:34:007:1227:10
7:17
+0:11
25K
15.53 mi09:12:331:51:227:1017:22
6:59
-0:18
30K
18.64 mi09:35:222:14:117:1222:49
7:21
+0:22
35K
21.75 mi09:58:362:37:257:1423:14
7:29
+0:08
40K
24.85 mi10:24:133:03:027:2225:37
8:15
+0:46
Finish
26.22 mi10:35:493:14:387:2611:36
8:30
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:26 /mi

Slowest Pace

8:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:11

20% of race

Time at Steady Pace

1:58:14

61% of race

Time at Slower Pace

37:13

19% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:1022:597:2422:59
7:24
#793
10K
6.21 mi08:05:5944:487:1321:49
7:01
#868
15K
9.32 mi08:28:011:06:507:1022:02
7:06
#910
21K
13.05 mi08:55:111:34:007:1227:10
7:17
#929
25K
15.53 mi09:12:331:51:227:1017:22
6:59
#916
30K
18.64 mi09:35:222:14:117:1222:49
7:21
#904
35K
21.75 mi09:58:362:37:257:1423:14
7:29
#892
40K
24.85 mi10:24:133:03:027:2225:37
8:15
#959
Finish
26.22 mi10:35:493:14:387:2611:36
8:30
#999
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi7937141051019(Top 3%)909(Top 5%)139(Top 6%)
10K6.21 mi3.10 mi868-75785-71112-7981(Top 3%)880(Top 5%)129(Top 5%)
15K9.32 mi3.11 mi910-42825-40118-61019(Top 3%)909(Top 5%)139(Top 6%)
21K13.05 mi3.73 mi929-19842-17124-61085(Top 4%)966(Top 5%)142(Top 6%)
25K15.53 mi2.48 mi916+13829+13120+4926(Top 3%)834(Top 5%)122(Top 5%)
30K18.64 mi3.11 mi904+12812+17115+51005(Top 3%)874(Top 5%)127(Top 5%)
35K21.75 mi3.11 mi892+12798+14112+3950(Top 3%)818(Top 5%)112(Top 5%)
40K24.85 mi3.10 mi959-67839-41121-92057(Top 7%)1611(Top 9%)236(Top 10%)
Finish26.22 mi1.37 mi999-40861-22125-42721(Top 9%)2046(Top 12%)298(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

1019

Males

909

M35-39

909

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

981

Males

880

M35-39

880

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

1019

Males

909

M35-39

909

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1085

Males

966

M35-39

966

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

926

Males

834

M35-39

834

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

1005

Males

874

M35-39

874

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

950

Males

818

M35-39

818

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

2057

Males

1611

M35-39

1611

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2721

Males

2046

M35-39

2046

Passing Analysis

Category:
Athletes Passed
199*
Passed By
405
Net Change
-206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#793
5K10K1085-75#793#868
10K15K1153-42#868#910
15K21K18*37-19#910#929
21K25K2512+13#929#916
25K30K48*36+12#916#904
30K35K4937+12#904#892
35K40K2592-67#892#959
40KFinish13*53-40#959#999
TOTALS199*405-206

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Timing Productions