Athanassios Douzepis

Westmount

Bib: 29295 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:56/mi
37:04
2791640.7%
140 ft elev
10K· 6.21 mi
10:31/mi
1:09:44
1032170.7%
25 ft elev
15K· 9.32 mi
10:15/mi
1:41:36
5155
21 ft elev
21K· 13.05 mi
10:35/mi
2:21:03
2037
4 ft elev
25K· 15.53 mi
10:23/mi
2:46:51
350.2%
30 ft elev
30K· 18.64 mi
11:04/mi
3:21:14
5857
30 ft elev
35K· 21.75 mi
12:23/mi
3:59:43
9892
36 ft elev
40K· 24.85 mi
13:06/mi
4:40:26
36530.1%
18 ft elev
Finish· 26.22 mi
12:01/mi
4:56:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:21:03
Pace10:49 /mi
2nd Half
Distance13.17 mi
Time2:35:47
Pace11:50 /mi
📊Positive Split: 10.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3037:0411:5637:04
11:56
-
10K
6.21 mi09:04:101:09:4411:1332:40
10:31
-1:25
15K
9.32 mi09:36:021:41:3610:5431:52
10:15
-0:16
21K
13.05 mi10:15:292:21:0310:4939:27
10:35
+0:20
25K
15.53 mi10:41:172:46:5110:4425:48
10:23
-0:12
30K
18.64 mi11:15:403:21:1410:4834:23
11:04
+0:41
35K
21.75 mi11:54:093:59:4311:0138:29
12:23
+1:19
40K
24.85 mi12:34:524:40:2611:1740:43
13:06
+0:43
Finish
26.22 mi12:51:164:56:5011:2016:24
12:01
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

11:20 /mi

Slowest Pace

13:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:20

30% of race

Time at Steady Pace

1:13:50

25% of race

Time at Slower Pace

2:12:40

45% of race

Average Pace: 11:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3037:0411:5637:04
11:56
#23591
10K
6.21 mi09:04:101:09:4411:1332:40
10:31
#21490
15K
9.32 mi09:36:021:41:3610:5431:52
10:15
#19674
21K
13.05 mi10:15:292:21:0310:4939:27
10:35
#18383
25K
15.53 mi10:41:172:46:5110:4425:48
10:23
#17697
30K
18.64 mi11:15:403:21:1410:4834:23
11:04
#16971
35K
21.75 mi11:54:093:59:4311:0138:29
12:23
#17149
40K
24.85 mi12:34:524:40:2611:1740:43
13:06
#17476
Finish
26.22 mi12:51:164:56:5011:2016:24
12:01
#17388
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2359114832130616284(Top 54%)10981(Top 62%)1089(Top 77%)
10K6.21 mi3.10 mi21490+210113761+10711254+5219219(Top 64%)12578(Top 71%)1186(Top 83%)
15K9.32 mi3.11 mi19674+181612816+9451200+5416284(Top 54%)10981(Top 62%)1089(Top 77%)
21K13.05 mi3.73 mi18383+129112126+6901169+3116242(Top 54%)10883(Top 61%)1074(Top 76%)
25K15.53 mi2.48 mi17697+68611708+4181125+4415384(Top 51%)10218(Top 58%)1009(Top 71%)
30K18.64 mi3.11 mi16971+72611204+5041087+3815025(Top 50%)9789(Top 55%)980(Top 69%)
35K21.75 mi3.11 mi17149-17811162+421095-817950(Top 60%)10992(Top 62%)1036(Top 73%)
40K24.85 mi3.10 mi17476-32711201-391098-318669(Top 62%)11205(Top 63%)1050(Top 74%)
Finish26.22 mi1.37 mi17388+8811123+781094+415815(Top 53%)9617(Top 54%)994(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16284

Males

10981

M20-24

10981

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

19219

Males

12578

M20-24

12578

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16284

Males

10981

M20-24

10981

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16242

Males

10883

M20-24

10883

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

15384

Males

10218

M20-24

10218

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

15025

Males

9789

M20-24

9789

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17950

Males

10992

M20-24

10992

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18669

Males

11205

M20-24

11205

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

15815

Males

9617

M20-24

9617

Passing Analysis

Category:
Athletes Passed
7572*
Passed By
1369
Net Change
+6203
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23591
5K10K2129*28+2101#23591#21490
10K15K1826*10+1816#21490#19674
15K21K1335*44+1291#19674#18383
21K25K742*56+686#18383#17697
25K30K815*89+726#17697#16971
30K35K338*516-178#16971#17149
35K40K227*554-327#17149#17476
40KFinish160*72+88#17476#17388
TOTALS7572*1369+6203

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions