Lawrence Tynes
Ruther Glen, VA
Bib: 29284 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:42 | 15:02 | 3.11 mi | 46:42 | 15:02 | - | |
10K | 1:31:36 | 14:44 | 3.10 mi | 44:54 | 14:27 | -0:35 | |
15K | 2:17:14 | 14:43 | 3.11 mi | 45:38 | 14:41 | +0:14 | |
21K | 3:21:07 | 15:25 | 3.73 mi | 1:03:53 | 17:08 | +2:27 | |
25K | 4:02:05 | 15:35 | 2.48 mi | 40:58 | 16:29 | -0:39 | |
30K | 4:55:49 | 15:52 | 3.11 mi | 53:44 | 17:18 | +0:49 | |
35K | 5:51:34 | 16:10 | 3.11 mi | 55:45 | 17:57 | +0:39 | |
40K | 6:26:30 | 15:33 | 3.10 mi | 34:56 | 11:15 | -6:42 | |
Finish(26.22 mi) | 7:01:58 | 16:06 | 1.37 mi | 35:28 | 26:00 | +14:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
16:06 /mi
Slowest Pace
26:00 /mi
Segments
Time at Faster Pace
1:19:50
19% of race
Time at Steady Pace
5:06:40
73% of race
Time at Slower Pace
35:28
8% of race
Average Pace: 16:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30165 | 17803 | 17803 | 29834 | 17662 | 17662 |
| 10K | 3.10 mi | 30133+32 | 17793+10 | 17793+10 | 30104 | 17776 | 17776 |
| 15K | 3.11 mi | 30076+57 | 17761+32 | 17761+32 | 29834 | 17662 | 17662 |
| 21K | 3.73 mi | 30069+7 | 17751+10 | 17751+10 | 30080 | 17732 | 17732 |
| 25K | 2.48 mi | 30006+63 | 17719+32 | 17719+32 | 29652 | 17503 | 17503 |
| 30K | 3.11 mi | 29923+83 | 17667+52 | 17667+52 | 29503 | 17375 | 17375 |
| 35K | 3.11 mi | 29887+36 | 17645+22 | 17645+22 | 29378 | 17279 | 17279 |
| 40K | 3.10 mi | 29409+478 | 17410+235 | 17410+235 | 12487 | 7739 | 7739 |
| Finish(26.22 mi) | 1.37 mi | 29633-224 | 17512-102 | 17512-102 | 30007 | 17682 | 17682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29834
Males
17662
M45-49
17662
5K→10K
3.1 - 6.2 mi
Overall
30104
Males
17776
M45-49
17776
10K→15K
6.2 - 9.3 mi
Overall
29834
Males
17662
M45-49
17662
15K→21K
9.3 - 13.1 mi
Overall
30080
Males
17732
M45-49
17732
21K→25K
13.1 - 15.5 mi
Overall
29652
Males
17503
M45-49
17503
25K→30K
15.5 - 18.6 mi
Overall
29503
Males
17375
M45-49
17375
30K→35K
18.6 - 21.8 mi
Overall
29378
Males
17279
M45-49
17279
35K→40K
21.8 - 24.9 mi
Overall
12487
Males
7739
M45-49
7739
40K→Finish
24.9 - 26.2 mi
Overall
30007
Males
17682
M45-49
17682
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30165 |
| 5K → 10K | 4274*+32 | #30165 → #30133 |
| 10K → 15K | 2986*+57 | #30133 → #30076 |
| 15K → 21K | 7279*+7 | #30076 → #30069 |
| 21K → 25K | 1780*+63 | #30069 → #30006 |
| 25K → 30K | 21104*+83 | #30006 → #29923 |
| 30K → 35K | 2965*+36 | #29923 → #29887 |
| 35K → 40K | 4482*+478 | #29887 → #29409 |
| 40K → Finish | 2339*-224 | #29409 → #29633 |
| TOTALS | 447979*+532 | #30165 → #29633 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions