Nicole Ganow
Ashburn, VA
Bib: 29274 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:08:40 | 11:03 | 3.10 mi | 32:59 | 10:37 | -0:52 | |
15K | 1:42:06 | 10:57 | 3.11 mi | 33:26 | 10:46 | +0:09 | |
21K | 2:21:22 | 10:50 | 3.73 mi | 39:16 | 10:32 | -0:14 | |
25K | 2:46:29 | 10:43 | 2.48 mi | 25:07 | 10:06 | -0:26 | |
30K | 3:18:33 | 10:39 | 3.11 mi | 32:04 | 10:19 | +0:13 | |
35K | 3:50:34 | 10:36 | 3.11 mi | 32:01 | 10:18 | -0:01 | |
40K | 4:22:30 | 10:34 | 3.10 mi | 31:56 | 10:17 | -0:01 | |
Finish(26.22 mi) | 4:36:28 | 10:33 | 1.37 mi | 13:58 | 10:14 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:33 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
4:00:47
87% of race
Time at Steady Pace
35:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21151 | 7588 | 1677 | 19414 | 6726 | 1529 |
| 10K | 3.10 mi | 20480+671 | 7243+345 | 1610+67 | 19837 | 6917 | 1560 |
| 15K | 3.11 mi | 19985+495 | 6989+254 | 1579+31 | 19414 | 6726 | 1529 |
| 21K | 3.73 mi | 18530+1455 | 6331+658 | 1455+124 | 15995 | 5247 | 1265 |
| 25K | 2.48 mi | 17556+974 | 5919+412 | 1385+70 | 14076 | 4594 | 1143 |
| 30K | 3.11 mi | 16209+1347 | 5424+495 | 1291+94 | 11904 | 3854 | 971 |
| 35K | 3.11 mi | 14992+1217 | 5003+421 | 1225+66 | 10306 | 3456 | 877 |
| 40K | 3.10 mi | 13895+1097 | 4662+341 | 1157+68 | 8739 | 3056 | 784 |
| Finish(26.22 mi) | 1.37 mi | 13529+366 | 4539+123 | 1131+26 | 8900 | 3188 | 845 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19414
Females
6726
F25-29
6726
5K→10K
3.1 - 6.2 mi
Overall
19837
Females
6917
F25-29
6917
10K→15K
6.2 - 9.3 mi
Overall
19414
Females
6726
F25-29
6726
15K→21K
9.3 - 13.1 mi
Overall
15995
Females
5247
F25-29
5247
21K→25K
13.1 - 15.5 mi
Overall
14076
Females
4594
F25-29
4594
25K→30K
15.5 - 18.6 mi
Overall
11904
Females
3854
F25-29
3854
30K→35K
18.6 - 21.8 mi
Overall
10306
Females
3456
F25-29
3456
35K→40K
21.8 - 24.9 mi
Overall
8739
Females
3056
F25-29
3056
40K→Finish
24.9 - 26.2 mi
Overall
8900
Females
3188
F25-29
3188
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21151 |
| 5K → 10K | 212883*+671 | #21151 → #20480 |
| 10K → 15K | 173668*+495 | #20480 → #19985 |
| 15K → 21K | 291484*+1455 | #19985 → #18530 |
| 21K → 25K | 17991*+974 | #18530 → #17556 |
| 25K → 30K | 31350*+1347 | #17556 → #16209 |
| 30K → 35K | 151232*+1217 | #16209 → #14992 |
| 35K → 40K | 131110*+1097 | #14992 → #13895 |
| 40K → Finish | 9375*+366 | #13895 → #13529 |
| TOTALS | 4718093*+7622 | #21151 → #13529 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions