Lisa Thomas
Kailua, HI
Bib: 29266 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:00:17 | 29:56 | 9:38 | 29:56 | 9:38 | - |
10K | 6.21 mi | 08:30:08 | 59:47 | 9:37 | 29:51 | 9:36 | -0:02 |
15K | 9.32 mi | 08:58:40 | 1:28:19 | 9:29 | 28:32 | 9:11 | -0:25 |
21K | 13.05 mi | 09:33:38 | 2:03:17 | 9:27 | 34:58 | 9:23 | +0:12 |
25K | 15.53 mi | 09:57:50 | 2:27:29 | 9:30 | 24:12 | 9:44 | +0:21 |
30K | 18.64 mi | 10:29:56 | 2:59:35 | 9:38 | 32:06 | 10:20 | +0:36 |
35K | 21.75 mi | 11:01:25 | 3:31:04 | 9:42 | 31:29 | 10:08 | -0:12 |
40K | 24.85 mi | 11:33:59 | 4:03:38 | 9:48 | 32:34 | 10:29 | +0:21 |
Finish | 26.22 mi | 11:55:20 | 4:24:59 | 10:07 | 21:21 | 15:39 | +5:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
10:07 /mi
Slowest Pace
15:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:03:38
92% of race
Time at Slower Pace
21:21
8% of race
Average Pace: 10:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:00:17 | 29:56 | 9:38 | 29:56 | 9:38 | #9454 | |
10K | 6.21 mi | 08:30:08 | 59:47 | 9:37 | 29:51 | 9:36 | #11248 | |
15K | 9.32 mi | 08:58:40 | 1:28:19 | 9:29 | 28:32 | 9:11 | #10840 | |
21K | 13.05 mi | 09:33:38 | 2:03:17 | 9:27 | 34:58 | 9:23 | #10538 | |
25K | 15.53 mi | 09:57:50 | 2:27:29 | 9:30 | 24:12 | 9:44 | #10708 | |
30K | 18.64 mi | 10:29:56 | 2:59:35 | 9:38 | 32:06 | 10:20 | #10815 | |
35K | 21.75 mi | 11:01:25 | 3:31:04 | 9:42 | 31:29 | 10:08 | #10393 | |
40K | 24.85 mi | 11:33:59 | 4:03:38 | 9:48 | 32:34 | 10:29 | #10045 | |
Finish | 26.22 mi | 11:55:20 | 4:24:59 | 10:07 | 21:21 | 15:39 | #11371 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9454 | 2530 | 128 | 10226(Top 34%) | 2779(Top 23%) | 143(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 11248-1794 | 3174-644 | 179-51 | 13220(Top 44%) | 3958(Top 32%) | 236(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 10840+408 | 3022+152 | 159+20 | 10226(Top 34%) | 2779(Top 23%) | 143(Top 13%) |
| 21K | 13.05 mi | 3.73 mi | 10538+302 | 2913+109 | 155+4 | 9991(Top 33%) | 2728(Top 22%) | 137(Top 12%) |
| 25K | 15.53 mi | 2.48 mi | 10708-170 | 3007-94 | 160-5 | 12314(Top 41%) | 3811(Top 31%) | 213(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 10815-107 | 3107-100 | 161-1 | 11952(Top 40%) | 3876(Top 31%) | 214(Top 19%) |
| 35K | 21.75 mi | 3.11 mi | 10393+422 | 3054+53 | 161 | 9622(Top 32%) | 3148(Top 26%) | 163(Top 14%) |
| 40K | 24.85 mi | 3.10 mi | 10045+348 | 3047+7 | 158+3 | 9552(Top 32%) | 3403(Top 28%) | 182(Top 16%) |
| Finish | 26.22 mi | 1.37 mi | 11371-1326 | 3641-594 | 204-46 | 25731(Top 86%) | 10496(Top 85%) | 874(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10226
Females
2779
F50-54
2779
5K→10K
3.1 - 6.2 mi
Overall
13220
Females
3958
F50-54
3958
10K→15K
6.2 - 9.3 mi
Overall
10226
Females
2779
F50-54
2779
15K→21K
9.3 - 13.1 mi
Overall
9991
Females
2728
F50-54
2728
21K→25K
13.1 - 15.5 mi
Overall
12314
Females
3811
F50-54
3811
25K→30K
15.5 - 18.6 mi
Overall
11952
Females
3876
F50-54
3876
30K→35K
18.6 - 21.8 mi
Overall
9622
Females
3148
F50-54
3148
35K→40K
21.8 - 24.9 mi
Overall
9552
Females
3403
F50-54
3403
40K→Finish
24.9 - 26.2 mi
Overall
25731
Females
10496
F50-54
10496
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9454 |
| 5K → 10K | 20* | 1814 | -1794 | #9454 | #11248 |
| 10K → 15K | 494* | 86 | +408 | #11248 | #10840 |
| 15K → 21K | 424* | 122 | +302 | #10840 | #10538 |
| 21K → 25K | 179* | 349 | -170 | #10538 | #10708 |
| 25K → 30K | 251* | 358 | -107 | #10708 | #10815 |
| 30K → 35K | 559* | 137 | +422 | #10815 | #10393 |
| 35K → 40K | 498* | 150 | +348 | #10393 | #10045 |
| 40K → Finish | 8* | 1334 | -1326 | #10045 | #11371 |
| TOTALS | 2433* | 4350 | -1917 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions