Grace Damato

Manassas, VA

Bib: 29246 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Female)
#0 / 12338
Top 18%
Division (F20-24)
#0 / 1404
Top 29%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:55/mi
27:43
2791640.7%
140 ft elev
10K· 6.21 mi
8:16/mi
53:23
1032170.7%
25 ft elev
15K· 9.32 mi
8:21/mi
1:19:20
5155
21 ft elev
21K· 13.05 mi
8:40/mi
1:51:39
2037
4 ft elev
25K· 15.53 mi
8:44/mi
2:13:21
350.2%
30 ft elev
30K· 18.64 mi
9:37/mi
2:43:14
5857
30 ft elev
35K· 21.75 mi
11:02/mi
3:17:30
9892
36 ft elev
40K· 24.85 mi
11:07/mi
3:52:01
36530.1%
18 ft elev
Finish· 26.22 mi
10:09/mi
4:05:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:398:33 /mi⚡ faster
2nd Half
2:14:1210:11 /mi+20.2%
Positive split — 20.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:3727:438:5527:43
8:55
-
10K
6.21 mi08:26:1753:238:3525:40
8:16
-0:39
15K
9.32 mi08:52:141:19:208:3125:57
8:21
+0:05
21K
13.05 mi09:24:331:51:398:3332:19
8:40
+0:19
25K
15.53 mi09:46:152:13:218:3521:42
8:44
+0:04
30K
18.64 mi10:16:082:43:148:4529:53
9:37
+0:53
35K
21.75 mi10:50:243:17:309:0534:16
11:02
+1:25
40K
24.85 mi11:24:553:52:019:2034:31
11:07
+0:05
Finish
26.22 mi11:38:464:05:529:2313:51
10:09
-0:58

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:23 /mi

Slowest Pace

11:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

51:37

21% of race

Time at Steady Pace

1:21:44

33% of race

Time at Slower Pace

1:52:31

46% of race

Average Pace: 9:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:3727:438:5527:43
8:55
#5140
10K
6.21 mi08:26:1753:238:3525:40
8:16
#4933
15K
9.32 mi08:52:141:19:208:3125:57
8:21
#4955
21K
13.05 mi09:24:331:51:398:3332:19
8:40
#5086
25K
15.53 mi09:46:152:13:218:3521:42
8:44
#5282
30K
18.64 mi10:16:082:43:148:4529:53
9:37
#5842
35K
21.75 mi10:50:243:17:309:0534:16
11:02
#7176
40K
24.85 mi11:24:553:52:019:2034:31
11:07
#7903
Finish
26.22 mi11:38:464:05:529:2313:51
10:09
#7856
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi5140110720650101052195
10K6.21 mi3.10 mi4933+2071038+69191+1549311013182
15K9.32 mi3.11 mi4955-221042-419150101052195
21K13.05 mi3.73 mi5086-1311081-39195-456511259237
25K15.53 mi2.48 mi5282-1961154-73212-1771501786342
30K18.64 mi3.11 mi5842-5601350-196262-5089242570467
35K21.75 mi3.11 mi7176-13341856-506355-93131684773781
40K24.85 mi3.10 mi7903-7272183-327402-47119464502739
Finish26.22 mi1.37 mi7856+472196-13405-385803040588

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5010

Females

1052

F20-24

1052

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4931

Females

1013

F20-24

1013

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5010

Females

1052

F20-24

1052

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5651

Females

1259

F20-24

1259

21K→25K

13.1 - 15.5 mi

Top 24%
×2story building
+35ft-8ft

Overall

7150

Females

1786

F20-24

1786

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

8924

Females

2570

F20-24

2570

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13168

Females

4773

F20-24

4773

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

11946

Females

4502

F20-24

4502

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8580

Females

3040

F20-24

3040

Passing Analysis

Category:
Athletes Passed
998*
Passed By
3714
Net Change
-2716
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5140
5K10K343*136+207#5140#4933
10K15K108*130-22#4933#4955
15K21K100*231-131#4955#5086
21K25K82278-196#5086#5282
25K30K77*637-560#5282#5842
30K35K69*1403-1334#5842#7176
35K40K105*832-727#7176#7903
40KFinish114*67+47#7903#7856
TOTALS998*3714-2716

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions