Janet Stephanson
Dunkirk, MD
Bib: 29242 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
10K | 1:12:22 | 11:39 | 3.10 mi | 35:08 | 11:18 | -0:41 | |
15K | 1:49:01 | 11:42 | 3.11 mi | 36:39 | 11:48 | +0:30 | |
21K | 2:36:09 | 11:58 | 3.73 mi | 47:08 | 12:39 | +0:51 | |
25K | 3:06:01 | 11:58 | 2.48 mi | 29:52 | 12:01 | -0:38 | |
30K | 3:49:06 | 12:17 | 3.11 mi | 43:05 | 13:52 | +1:51 | |
35K | 4:32:42 | 12:32 | 3.11 mi | 43:36 | 14:02 | +0:10 | |
40K | 5:16:05 | 12:43 | 3.10 mi | 43:23 | 13:58 | -0:04 | |
Finish(26.22 mi) | 5:33:16 | 12:43 | 1.37 mi | 17:11 | 12:36 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:43 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:18:53
42% of race
Time at Steady Pace
1:04:19
19% of race
Time at Slower Pace
2:10:04
39% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23848 | 8888 | 475 | 24234 | 9073 | 503 |
| 10K | 3.10 mi | 23793+55 | 8856+32 | 471+4 | 23769 | 8837 | 466 |
| 15K | 3.11 mi | 23975-182 | 8930-74 | 476-5 | 24234 | 9073 | 503 |
| 21K | 3.73 mi | 24030-55 | 9002-72 | 487-11 | 24367 | 9260 | 530 |
| 25K | 2.48 mi | 23489+541 | 8787+215 | 477+10 | 21698 | 8183 | 429 |
| 30K | 3.11 mi | 23605-116 | 8938-151 | 490-13 | 24166 | 9616 | 568 |
| 35K | 3.11 mi | 23528+77 | 8988-50 | 498-8 | 23110 | 9381 | 551 |
| 40K | 3.10 mi | 23180+348 | 8919+69 | 497+1 | 21301 | 8611 | 483 |
| Finish(26.22 mi) | 1.37 mi | 22894+286 | 8800+119 | 489+8 | 17856 | 7102 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24234
Females
9073
F55-59
9073
5K→10K
3.1 - 6.2 mi
Overall
23769
Females
8837
F55-59
8837
10K→15K
6.2 - 9.3 mi
Overall
24234
Females
9073
F55-59
9073
15K→21K
9.3 - 13.1 mi
Overall
24367
Females
9260
F55-59
9260
21K→25K
13.1 - 15.5 mi
Overall
21698
Females
8183
F55-59
8183
25K→30K
15.5 - 18.6 mi
Overall
24166
Females
9616
F55-59
9616
30K→35K
18.6 - 21.8 mi
Overall
23110
Females
9381
F55-59
9381
35K→40K
21.8 - 24.9 mi
Overall
21301
Females
8611
F55-59
8611
40K→Finish
24.9 - 26.2 mi
Overall
17856
Females
7102
F55-59
7102
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23848 |
| 5K → 10K | 422477*+55 | #23848 → #23793 |
| 10K → 15K | 534352*-182 | #23793 → #23975 |
| 15K → 21K | 531476*-55 | #23975 → #24030 |
| 21K → 25K | 97638*+541 | #24030 → #23489 |
| 25K → 30K | 411295*-116 | #23489 → #23605 |
| 30K → 35K | 256333*+77 | #23605 → #23528 |
| 35K → 40K | 122470*+348 | #23528 → #23180 |
| 40K → Finish | 19305*+286 | #23180 → #22894 |
| TOTALS | 23923346*+954 | #23848 → #22894 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions