Lauren Nick
Wood Ridge, NJ
Bib: 29216 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:14 | 12:38 | 3.11 mi | 39:14 | 12:38 | - | |
10K | 1:16:00 | 12:14 | 3.10 mi | 36:46 | 11:50 | -0:48 | |
15K | 1:54:33 | 12:17 | 3.11 mi | 38:33 | 12:24 | +0:34 | |
21K | 2:44:10 | 12:35 | 3.73 mi | 49:37 | 13:19 | +0:55 | |
25K | 3:23:43 | 13:07 | 2.48 mi | 39:33 | 15:55 | +2:36 | |
30K | 4:07:53 | 13:18 | 3.11 mi | 44:10 | 14:13 | -1:42 | |
35K | 4:52:47 | 13:28 | 3.11 mi | 44:54 | 14:27 | +0:14 | |
40K | 5:38:33 | 13:37 | 3.10 mi | 45:46 | 14:44 | +0:17 | |
Finish(26.22 mi) | 5:58:53 | 13:42 | 1.37 mi | 20:20 | 14:54 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:42 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
2:44:10
46% of race
Time at Steady Pace
2:14:50
38% of race
Time at Slower Pace
59:53
17% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26433 | 10212 | 1185 | 26190 | 10103 | 1182 |
| 10K | 3.10 mi | 26192+241 | 10075+137 | 1166+19 | 25886 | 9942 | 1157 |
| 15K | 3.11 mi | 26182+10 | 10070+5 | 1169-3 | 26190 | 10103 | 1182 |
| 21K | 3.73 mi | 26210-28 | 10116-46 | 1189-20 | 26227 | 10250 | 1204 |
| 25K | 2.48 mi | 27329-1119 | 10799-683 | 1261-72 | 29350 | 12013 | 1367 |
| 30K | 3.11 mi | 26976+353 | 10672+127 | 1240+21 | 25106 | 10084 | 1152 |
| 35K | 3.11 mi | 26618+358 | 10552+120 | 1230+10 | 24219 | 9877 | 1133 |
| 40K | 3.10 mi | 26233+385 | 10409+143 | 1208+22 | 23433 | 9568 | 1098 |
| Finish(26.22 mi) | 1.37 mi | 26155+78 | 10389+20 | 1204+4 | 24277 | 9900 | 1137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26190
Females
10103
F35-39
10103
5K→10K
3.1 - 6.2 mi
Overall
25886
Females
9942
F35-39
9942
10K→15K
6.2 - 9.3 mi
Overall
26190
Females
10103
F35-39
10103
15K→21K
9.3 - 13.1 mi
Overall
26227
Females
10250
F35-39
10250
21K→25K
13.1 - 15.5 mi
Overall
29350
Females
12013
F35-39
12013
25K→30K
15.5 - 18.6 mi
Overall
25106
Females
10084
F35-39
10084
30K→35K
18.6 - 21.8 mi
Overall
24219
Females
9877
F35-39
9877
35K→40K
21.8 - 24.9 mi
Overall
23433
Females
9568
F35-39
9568
40K→Finish
24.9 - 26.2 mi
Overall
24277
Females
9900
F35-39
9900
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26433 |
| 5K → 10K | 258499*+241 | #26433 → #26192 |
| 10K → 15K | 310320*+10 | #26192 → #26182 |
| 15K → 21K | 409381*-28 | #26182 → #26210 |
| 21K → 25K | 118364*-1119 | #26210 → #27329 |
| 25K → 30K | 82435*+353 | #27329 → #26976 |
| 30K → 35K | 72430*+358 | #26976 → #26618 |
| 35K → 40K | 72457*+385 | #26618 → #26233 |
| 40K → Finish | 67145*+78 | #26233 → #26155 |
| TOTALS | 24532731*+278 | #26433 → #26155 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions