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MARINE CORPS MARATHON 2025

Larry Rabena

Warrensburg, MO

Bib: 29202 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 16%
Gender (Male)
#0 / 17709
Top 21%
Division (M35-39)
#0 / 2420
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:16/mi
25:41
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:29/mi
48:56
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:14:21
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:15/mi
1:45:06
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:14/mi
2:05:33
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:30/mi
2:31:57
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:52/mi
3:02:35
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:31/mi
3:35:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:21/mi
3:50:43
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:06
Pace8:03 /mi
2nd Half
Distance13.17 mi
Time2:05:37
Pace9:32 /mi
📊Positive Split: 19.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:1725:418:1625:41
8:16
-
10K
6.21 mi08:15:3248:567:5323:15
7:29
-0:47
15K
9.32 mi08:40:571:14:217:5925:25
8:11
+0:42
21K
13.05 mi09:11:421:45:068:0330:45
8:15
+0:04
25K
15.53 mi09:32:092:05:338:0520:27
8:14
-0:01
30K
18.64 mi09:58:332:31:578:0926:24
8:30
+0:16
35K
21.75 mi10:29:113:02:358:2430:38
9:52
+1:22
40K
24.85 mi11:01:503:35:148:4032:39
10:31
+0:39
Finish
26.22 mi11:17:193:50:438:4815:29
11:21
+0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:29 /mi

Average Pace

8:48 /mi

Slowest Pace

11:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:15

10% of race

Time at Steady Pace

2:08:42

56% of race

Time at Slower Pace

1:18:46

34% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:1725:418:1625:41
8:16
#2405
10K
6.21 mi08:15:3248:567:5323:15
7:29
#2188
15K
9.32 mi08:40:571:14:217:5925:25
8:11
#2810
21K
13.05 mi09:11:421:45:068:0330:45
8:15
#3106
25K
15.53 mi09:32:092:05:338:0520:27
8:14
#3280
30K
18.64 mi09:58:332:31:578:0926:24
8:30
#3327
35K
21.75 mi10:29:113:02:358:2430:38
9:52
#3836
40K
24.85 mi11:01:503:35:148:4032:39
10:31
#4445
Finish
26.22 mi11:17:193:50:438:4815:29
11:21
#4922
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi240519822944263(Top 14%)3423(Top 19%)528(Top 22%)
10K6.21 mi3.10 mi2188+2171799+183268+261971(Top 7%)1647(Top 9%)248(Top 10%)
15K9.32 mi3.11 mi2810-6222311-512344-764263(Top 14%)3423(Top 19%)528(Top 22%)
21K13.05 mi3.73 mi3106-2962546-235393-493788(Top 13%)3057(Top 17%)467(Top 19%)
25K15.53 mi2.48 mi3280-1742667-121406-134426(Top 15%)3463(Top 20%)531(Top 22%)
30K18.64 mi3.11 mi3327-472686-19413-73858(Top 13%)3018(Top 17%)458(Top 19%)
35K21.75 mi3.11 mi3836-5093023-337472-598567(Top 29%)5876(Top 33%)862(Top 36%)
40K24.85 mi3.10 mi4445-6093390-367517-459649(Top 32%)6216(Top 35%)899(Top 37%)
Finish26.22 mi1.37 mi4922-4773704-314567-5013328(Top 44%)8189(Top 46%)1185(Top 49%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4263

Males

3423

M35-39

3423

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

1971

Males

1647

M35-39

1647

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4263

Males

3423

M35-39

3423

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3788

Males

3057

M35-39

3057

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4426

Males

3463

M35-39

3463

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3858

Males

3018

M35-39

3018

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8567

Males

5876

M35-39

5876

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9649

Males

6216

M35-39

6216

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13328

Males

8189

M35-39

8189

Passing Analysis

Category:
Athletes Passed
562*
Passed By
3079
Net Change
-2517
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2405
5K → 10K255*38+217#2405#2188
10K → 15K10*632-622#2188#2810
15K → 21K28*324-296#2810#3106
21K → 25K47221-174#3106#3280
25K → 30K107*154-47#3280#3327
30K → 35K44*553-509#3327#3836
35K → 40K61*670-609#3836#4445
40K → Finish10*487-477#4445#4922
TOTALS562*3079-2517

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions