Sarah McGowan

New York, NY

Bib: 2919 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Female)

#0 / 12338

Top 5%

Division (F25-29)

#0 / 2322

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:26/mi

26:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:45/mi

50:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:42/mi

1:14:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:43:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:02:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:30:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:45/mi

2:58:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:45/mi

3:25:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:11/mi

3:36:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:477:57 /mi⚡ faster

2nd Half

1:52:438:34 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:13	8:26	3.11 mi	26:13	8:26	-
10K	50:17	8:06	3.10 mi	24:04	7:45	-0:41
15K	1:14:13	7:58	3.11 mi	23:56	7:42	-0:03
21K	1:43:47	7:57	3.73 mi	29:34	7:56	+0:14
25K	2:02:59	7:55	2.48 mi	19:12	7:43	-0:13
30K	2:30:58	8:06	3.11 mi	27:59	9:00	+1:17
35K	2:58:10	8:12	3.11 mi	27:12	8:45	-0:15
40K	3:25:21	8:16	3.10 mi	27:12	8:45	0:00
Finish(26.22 mi)	3:36:30	8:16	1.37 mi	11:09	8:11	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:16 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:08

62% of race

Time at Steady Pace

1:22:22

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2916	539	150	2540	457	129
10K	3.10 mi	2864+52	518+21	142+8	2863	510	140
15K	3.11 mi	2738+126	488+30	139+3	2540	457	129
21K	3.73 mi	2721+17	490-2	142-3	2741	492	141
25K	2.48 mi	2675+46	486+4	141+1	2629	482	142
30K	3.11 mi	3138-463	594-108	164-23	6022	1526	404
35K	3.11 mi	3167-29	630-36	169-5	4051	1000	274
40K	3.10 mi	3039+128	640-10	175-6	3307	855	233
Finish(26.22 mi)	1.37 mi	2902+137	617+23	168+7	1836	415	125

415

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2916
5K → 10K	141193*+52	#2916 → #2864
10K → 15K	49175*+126	#2864 → #2738
15K → 21K	84101*+17	#2738 → #2721
21K → 25K	4591+46	#2721 → #2675
25K → 30K	49936*-463	#2675 → #3138
30K → 35K	161132*-29	#3138 → #3167
35K → 40K	72200*+128	#3167 → #3039
40K → Finish	5142*+137	#3039 → #2902
TOTALS	10561070*+14	#2916 → #2902

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions