Dat Nguyen

Raleigh, NC

Bib: 29188 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:21/mi

41:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:19/mi

1:25:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:57/mi

2:03:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:52/mi

2:51:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:19/mi

3:21:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:25/mi

4:15:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:51/mi

4:58:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:45/mi

5:32:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

5:48:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:0413:07 /mi⚡ faster

2nd Half

2:57:0313:27 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:29	13:21	3.11 mi	41:29	13:21	-
10K	1:25:59	13:50	3.10 mi	44:30	14:19	+0:58
15K	2:03:06	13:12	3.11 mi	37:07	11:57	-2:22
21K	2:51:04	13:07	3.73 mi	47:58	12:52	+0:55
25K	3:21:42	12:59	2.48 mi	30:38	12:19	-0:33
30K	4:15:48	13:43	3.11 mi	54:06	17:25	+5:06
35K	4:58:49	13:44	3.11 mi	43:01	13:51	-3:34
40K	5:32:14	13:22	3.10 mi	33:25	10:45	-3:06
Finish(26.22 mi)	5:48:07	13:17	1.37 mi	15:53	11:39	+0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:45 /mi

Average Pace

13:17 /mi

Slowest Pace

17:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:18

14% of race

Time at Steady Pace

2:37:12

45% of race

Time at Slower Pace

2:21:37

41% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	28442	17131	2367	24787	15426	2200
10K	3.10 mi	29654-1212	17608-477	2403-36	30069	17762	2408
15K	3.11 mi	28637+1017	17200+408	2380+23	24787	15426	2200
21K	3.73 mi	27738+899	16762+438	2347+33	25052	15447	2188
25K	2.48 mi	26986+752	16381+381	2302+45	22743	14043	1992
30K	3.11 mi	27991-1005	16780-399	2340-38	29569	17414	2379
35K	3.11 mi	27355+636	16432+348	2300+40	22548	13443	1894
40K	3.10 mi	25430+1925	15421+1011	2182+118	10601	6746	979
Finish(26.22 mi)	1.37 mi	24808+622	15083+338	2142+40	14491	8856	1272

8856

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28442
5K → 10K	124331*-1212	#28442 → #29654
10K → 15K	31020*+1017	#29654 → #28637
15K → 21K	14913*+899	#28637 → #27738
21K → 25K	15767*+752	#27738 → #26986
25K → 30K	106863*-1005	#26986 → #27991
30K → 35K	14650*+636	#27991 → #27355
35K → 40K	11926*+1925	#27355 → #25430
40K → Finish	0622*+622	#25430 → #24808
TOTALS	23585992*+3634	#28442 → #24808

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions