Netsanet Gizaw

Elkridge, MD

Bib: 2918 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 5%
Masters (Masters Men)
#0 / 8330
Top 2%
Division (M40-44)
#0 / 2340
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:32/mi
23:23
2791640.7%
140 ft elev
10K· 6.21 mi
7:11/mi
45:41
1032170.7%
25 ft elev
15K· 9.32 mi
7:08/mi
1:07:51
5155
21 ft elev
21K· 13.05 mi
7:16/mi
1:34:57
2037
4 ft elev
25K· 15.53 mi
6:58/mi
1:52:16
350.2%
30 ft elev
30K· 18.64 mi
7:14/mi
2:14:43
5857
30 ft elev
35K· 21.75 mi
7:19/mi
2:37:27
9892
36 ft elev
40K· 24.85 mi
7:50/mi
3:01:48
36530.1%
18 ft elev
Finish· 26.22 mi
8:22/mi
3:13:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:34:57
Pace7:17 /mi
2nd Half
Distance13.17 mi
Time1:38:16
Pace7:28 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:1123:237:3223:23
7:32
-
10K
6.21 mi08:06:2945:417:2122:18
7:11
-0:21
15K
9.32 mi08:28:391:07:517:1722:10
7:08
-0:03
21K
13.05 mi08:55:451:34:577:1727:06
7:16
+0:08
25K
15.53 mi09:13:041:52:167:1417:19
6:58
-0:18
30K
18.64 mi09:35:312:14:437:1422:27
7:14
+0:16
35K
21.75 mi09:58:152:37:277:1422:44
7:19
+0:05
40K
24.85 mi10:22:363:01:487:1924:21
7:50
+0:31
Finish
26.22 mi10:34:013:13:137:2211:25
8:22
+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:22 /mi

Slowest Pace

8:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

17:19

9% of race

Time at Steady Pace

1:56:45

60% of race

Time at Slower Pace

59:09

31% of race

Average Pace: 7:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:1123:237:3223:23
7:32
#990
10K
6.21 mi08:06:2945:417:2122:18
7:11
#1121
15K
9.32 mi08:28:391:07:517:1722:10
7:08
#1091
21K
13.05 mi08:55:451:34:577:1727:06
7:16
#1070
25K
15.53 mi09:13:041:52:167:1417:19
6:58
#1038
30K
18.64 mi09:35:312:14:437:1422:27
7:14
#967
35K
21.75 mi09:58:152:37:277:1422:44
7:19
#895
40K
24.85 mi10:22:363:01:487:1924:21
7:50
#886
Finish
26.22 mi10:34:013:13:137:2211:25
8:22
#923
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi9908751041122(Top 4%)989(Top 6%)114(Top 5%)
10K6.21 mi3.10 mi1121-131990-115115-111335(Top 4%)1164(Top 7%)137(Top 6%)
15K9.32 mi3.11 mi1091+30965+251151122(Top 4%)989(Top 6%)114(Top 5%)
21K13.05 mi3.73 mi1070+21948+17112+31045(Top 3%)932(Top 5%)107(Top 5%)
25K15.53 mi2.48 mi1038+32921+27108+4881(Top 3%)793(Top 4%)92(Top 4%)
30K18.64 mi3.11 mi967+71861+60101+7826(Top 3%)736(Top 4%)83(Top 4%)
35K21.75 mi3.11 mi895+72800+6192+9750(Top 2%)671(Top 4%)73(Top 3%)
40K24.85 mi3.10 mi886+9786+1488+41281(Top 4%)1029(Top 6%)115(Top 5%)
Finish26.22 mi1.37 mi923-37807-2191-32352(Top 8%)1788(Top 10%)198(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×18story building
+279ft-164ft

Overall

1122

Males

989

M40-44

989

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

1335

Males

1164

M40-44

1164

10K→15K

6.2 - 9.3 mi

Top 4%
×3story building
+51ft-55ft

Overall

1122

Males

989

M40-44

989

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

1045

Males

932

M40-44

932

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

881

Males

793

M40-44

793

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

826

Males

736

M40-44

736

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

750

Males

671

M40-44

671

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1281

Males

1029

M40-44

1029

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2352

Males

1788

M40-44

1788

Passing Analysis

Category:
Athletes Passed
349*
Passed By
282
Net Change
+67
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#990
5K10K8139-131#990#1121
10K15K5121+30#1121#1091
15K21K39*18+21#1091#1070
21K25K408+32#1070#1038
25K30K78*7+71#1038#967
30K35K797+72#967#895
35K40K4334+9#895#886
40KFinish11*48-37#886#923
TOTALS349*282+67

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions