Netsanet Gizaw
Elkridge, MD
Bib: 2918 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:11 | 23:23 | 7:32 | 23:23 | 7:32 | - |
10K | 6.21 mi | 08:06:29 | 45:41 | 7:21 | 22:18 | 7:11 | -0:21 |
15K | 9.32 mi | 08:28:39 | 1:07:51 | 7:17 | 22:10 | 7:08 | -0:03 |
21K | 13.05 mi | 08:55:45 | 1:34:57 | 7:17 | 27:06 | 7:16 | +0:08 |
25K | 15.53 mi | 09:13:04 | 1:52:16 | 7:14 | 17:19 | 6:58 | -0:18 |
30K | 18.64 mi | 09:35:31 | 2:14:43 | 7:14 | 22:27 | 7:14 | +0:16 |
35K | 21.75 mi | 09:58:15 | 2:37:27 | 7:14 | 22:44 | 7:19 | +0:05 |
40K | 24.85 mi | 10:22:36 | 3:01:48 | 7:19 | 24:21 | 7:50 | +0:31 |
Finish | 26.22 mi | 10:34:01 | 3:13:13 | 7:22 | 11:25 | 8:22 | +0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:22 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:19
9% of race
Time at Steady Pace
1:56:45
60% of race
Time at Slower Pace
59:09
31% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:11 | 23:23 | 7:32 | 23:23 | 7:32 | #990 | |
10K | 6.21 mi | 08:06:29 | 45:41 | 7:21 | 22:18 | 7:11 | #1121 | |
15K | 9.32 mi | 08:28:39 | 1:07:51 | 7:17 | 22:10 | 7:08 | #1091 | |
21K | 13.05 mi | 08:55:45 | 1:34:57 | 7:17 | 27:06 | 7:16 | #1070 | |
25K | 15.53 mi | 09:13:04 | 1:52:16 | 7:14 | 17:19 | 6:58 | #1038 | |
30K | 18.64 mi | 09:35:31 | 2:14:43 | 7:14 | 22:27 | 7:14 | #967 | |
35K | 21.75 mi | 09:58:15 | 2:37:27 | 7:14 | 22:44 | 7:19 | #895 | |
40K | 24.85 mi | 10:22:36 | 3:01:48 | 7:19 | 24:21 | 7:50 | #886 | |
Finish | 26.22 mi | 10:34:01 | 3:13:13 | 7:22 | 11:25 | 8:22 | #923 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 990 | 875 | 104 | 1122(Top 4%) | 989(Top 6%) | 114(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 1121-131 | 990-115 | 115-11 | 1335(Top 4%) | 1164(Top 7%) | 137(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 1091+30 | 965+25 | 115 | 1122(Top 4%) | 989(Top 6%) | 114(Top 5%) |
| 21K | 13.05 mi | 3.73 mi | 1070+21 | 948+17 | 112+3 | 1045(Top 3%) | 932(Top 5%) | 107(Top 5%) |
| 25K | 15.53 mi | 2.48 mi | 1038+32 | 921+27 | 108+4 | 881(Top 3%) | 793(Top 4%) | 92(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 967+71 | 861+60 | 101+7 | 826(Top 3%) | 736(Top 4%) | 83(Top 4%) |
| 35K | 21.75 mi | 3.11 mi | 895+72 | 800+61 | 92+9 | 750(Top 2%) | 671(Top 4%) | 73(Top 3%) |
| 40K | 24.85 mi | 3.10 mi | 886+9 | 786+14 | 88+4 | 1281(Top 4%) | 1029(Top 6%) | 115(Top 5%) |
| Finish | 26.22 mi | 1.37 mi | 923-37 | 807-21 | 91-3 | 2352(Top 8%) | 1788(Top 10%) | 198(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1122
Males
989
M40-44
989
5K→10K
3.1 - 6.2 mi
Overall
1335
Males
1164
M40-44
1164
10K→15K
6.2 - 9.3 mi
Overall
1122
Males
989
M40-44
989
15K→21K
9.3 - 13.1 mi
Overall
1045
Males
932
M40-44
932
21K→25K
13.1 - 15.5 mi
Overall
881
Males
793
M40-44
793
25K→30K
15.5 - 18.6 mi
Overall
826
Males
736
M40-44
736
30K→35K
18.6 - 21.8 mi
Overall
750
Males
671
M40-44
671
35K→40K
21.8 - 24.9 mi
Overall
1281
Males
1029
M40-44
1029
40K→Finish
24.9 - 26.2 mi
Overall
2352
Males
1788
M40-44
1788
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #990 |
| 5K → 10K | 8 | 139 | -131 | #990 | #1121 |
| 10K → 15K | 51 | 21 | +30 | #1121 | #1091 |
| 15K → 21K | 39* | 18 | +21 | #1091 | #1070 |
| 21K → 25K | 40 | 8 | +32 | #1070 | #1038 |
| 25K → 30K | 78* | 7 | +71 | #1038 | #967 |
| 30K → 35K | 79 | 7 | +72 | #967 | #895 |
| 35K → 40K | 43 | 34 | +9 | #895 | #886 |
| 40K → Finish | 11* | 48 | -37 | #886 | #923 |
| TOTALS | 349* | 282 | +67 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions