Heather De La Osa
Miami, FL
Bib: 29179 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:11:16 | 11:28 | 3.10 mi | 34:21 | 11:03 | -0:50 | |
15K | 1:49:48 | 11:47 | 3.11 mi | 38:32 | 12:24 | +1:21 | |
21K | 2:34:28 | 11:50 | 3.73 mi | 44:40 | 11:59 | -0:25 | |
25K | 3:05:18 | 11:56 | 2.48 mi | 30:50 | 12:24 | +0:25 | |
30K | 3:43:21 | 11:59 | 3.11 mi | 38:03 | 12:15 | -0:09 | |
35K | 4:23:12 | 12:06 | 3.11 mi | 39:51 | 12:50 | +0:35 | |
40K | 5:03:22 | 12:12 | 3.10 mi | 40:10 | 12:56 | +0:06 | |
Finish(26.22 mi) | 5:19:59 | 12:13 | 1.37 mi | 16:37 | 12:11 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:13 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:55:56
36% of race
Time at Steady Pace
3:24:03
64% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23340 | 8634 | 1000 | 26175 | 10094 | 1180 |
| 10K | 3.10 mi | 22830+510 | 8360+274 | 969+31 | 22450 | 8196 | 959 |
| 15K | 3.11 mi | 24329-1499 | 9108-748 | 1057-88 | 26175 | 10094 | 1180 |
| 21K | 3.73 mi | 23539+790 | 8747+361 | 1025+32 | 22336 | 8235 | 965 |
| 25K | 2.48 mi | 23313+226 | 8691+56 | 1010+15 | 22975 | 8827 | 1021 |
| 30K | 3.11 mi | 22416+897 | 8359+332 | 971+39 | 19342 | 7215 | 826 |
| 35K | 3.11 mi | 21888+528 | 8191+168 | 948+23 | 19365 | 7605 | 857 |
| 40K | 3.10 mi | 21291+597 | 8009+182 | 920+28 | 18139 | 7223 | 827 |
| Finish(26.22 mi) | 1.37 mi | 20964+327 | 7887+122 | 905+15 | 16384 | 6455 | 741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26175
Females
10094
F35-39
10094
5K→10K
3.1 - 6.2 mi
Overall
22450
Females
8196
F35-39
8196
10K→15K
6.2 - 9.3 mi
Overall
26175
Females
10094
F35-39
10094
15K→21K
9.3 - 13.1 mi
Overall
22336
Females
8235
F35-39
8235
21K→25K
13.1 - 15.5 mi
Overall
22975
Females
8827
F35-39
8827
25K→30K
15.5 - 18.6 mi
Overall
19342
Females
7215
F35-39
7215
30K→35K
18.6 - 21.8 mi
Overall
19365
Females
7605
F35-39
7605
35K→40K
21.8 - 24.9 mi
Overall
18139
Females
7223
F35-39
7223
40K→Finish
24.9 - 26.2 mi
Overall
16384
Females
6455
F35-39
6455
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23340 |
| 5K → 10K | 266776*+510 | #23340 → #22830 |
| 10K → 15K | 1620121*-1499 | #22830 → #24329 |
| 15K → 21K | 127917*+790 | #24329 → #23539 |
| 21K → 25K | 208434*+226 | #23539 → #23313 |
| 25K → 30K | 30927*+897 | #23313 → #22416 |
| 30K → 35K | 102630*+528 | #22416 → #21888 |
| 35K → 40K | 61658*+597 | #21888 → #21291 |
| 40K → Finish | 21348*+327 | #21291 → #20964 |
| TOTALS | 24354811*+2376 | #23340 → #20964 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions