Adil Baig

Falls Church, VA

Bib: 2917 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Division (M30-34)

#0 / 2603

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

55:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:34/mi

1:22:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:23/mi

1:53:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:09/mi

2:13:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:41:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:35/mi

3:11:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

3:44:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:41/mi

3:58:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:288:42 /mi⚡ faster

2nd Half

2:05:179:31 /mi+10.4%

Positive split — 10.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	55:36	8:57	3.10 mi	26:37	8:34	-0:46
15K	1:22:14	8:49	3.11 mi	26:38	8:34	0:00
21K	1:53:28	8:42	3.73 mi	31:14	8:23	-0:11
25K	2:13:43	8:36	2.48 mi	20:15	8:09	-0:14
30K	2:41:29	8:40	3.11 mi	27:46	8:56	+0:47
35K	3:11:15	8:48	3.11 mi	29:46	9:35	+0:39
40K	3:44:11	9:01	3.10 mi	32:56	10:36	+1:01
Finish(26.22 mi)	3:58:45	9:07	1.37 mi	14:34	10:41	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:07 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:29

22% of race

Time at Steady Pace

1:50:00

46% of race

Time at Slower Pace

1:17:16

32% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7552	5679	1011	6258	4815	871
10K	3.10 mi	6985+567	5324+355	959+52	6574	5078	911
15K	3.11 mi	6689+296	5120+204	924+35	6258	4815	871
21K	3.73 mi	5811+878	4514+606	813+111	4237	3378	636
25K	2.48 mi	5398+413	4219+295	760+53	4123	3255	604
30K	3.11 mi	5351+47	4149+70	766-6	5698	4278	777
35K	3.11 mi	5575-224	4242-93	770-4	7485	5248	907
40K	3.10 mi	6242-667	4623-381	841-71	10010	6414	1069
Finish(26.22 mi)	1.37 mi	6562-320	4804-181	861-20	10657	6675	1124

6675

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7552
5K → 10K	122689*+567	#7552 → #6985
10K → 15K	65361*+296	#6985 → #6689
15K → 21K	9887*+878	#6689 → #5811
21K → 25K	10423+413	#5811 → #5398
25K → 30K	151198*+47	#5398 → #5351
30K → 35K	389165*-224	#5351 → #5575
35K → 40K	75588*-667	#5575 → #6242
40K → Finish	35535*-320	#6242 → #6562
TOTALS	18562846*+990	#7552 → #6562

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions