Susan Prosoco

Carrollton, TX

Bib: 29167 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:07/mi

40:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:34/mi

1:19:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

1:59:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:49/mi

2:51:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:52/mi

3:25:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:18/mi

4:10:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:27/mi

4:58:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:05/mi

5:45:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:47/mi

6:05:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:2913:09 /mi⚡ faster

2nd Half

3:13:5314:43 /mi+13.1%

Positive split — 13.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:46	13:07	3.11 mi	40:46	13:07	-
10K	1:19:48	12:51	3.10 mi	39:02	12:34	-0:33
15K	1:59:58	12:52	3.11 mi	40:10	12:56	+0:22
21K	2:51:29	13:09	3.73 mi	51:31	13:49	+0:53
25K	3:25:57	13:15	2.48 mi	34:28	13:52	+0:03
30K	4:10:22	13:26	3.11 mi	44:25	14:18	+0:26
35K	4:58:21	13:43	3.11 mi	47:59	15:27	+1:09
40K	5:45:13	13:53	3.10 mi	46:52	15:05	-0:22
Finish(26.22 mi)	6:05:23	13:57	1.37 mi	20:10	14:47	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:34 /mi

Average Pace

13:57 /mi

Slowest Pace

15:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:58

33% of race

Time at Steady Pace

2:10:24

36% of race

Time at Slower Pace

1:55:01

31% of race

Average Pace: 13:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	27911	11019	1268	27603	10873	1254
10K	3.10 mi	27997-86	11065-46	1272-4	28015	11088	1285
15K	3.11 mi	27909+88	11038+27	1283-11	27603	10873	1254
21K	3.73 mi	27804+105	11007+31	1283	27337	10845	1260
25K	2.48 mi	27686+118	10986+21	1276+7	26728	10733	1231
30K	3.11 mi	27323+363	10855+131	1266+10	25317	10190	1167
35K	3.11 mi	27304+19	10895-40	1266	26525	10869	1250
40K	3.10 mi	26963+341	10785+110	1246+20	24326	9951	1148
Finish(26.22 mi)	1.37 mi	26799+164	10714+71	1238+8	24029	9783	1122

9783

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27911
5K → 10K	339253*-86	#27911 → #27997
10K → 15K	217305*+88	#27997 → #27909
15K → 21K	241346*+105	#27909 → #27804
21K → 25K	159277*+118	#27804 → #27686
25K → 30K	67430*+363	#27686 → #27323
30K → 35K	210229*+19	#27323 → #27304
35K → 40K	61402*+341	#27304 → #26963
40K → Finish	26190*+164	#26963 → #26799
TOTALS	13202432*+1112	#27911 → #26799

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions