Cynthia Shahaj

Wenonah, NJ

Bib: 29161 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:38/mi

39:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:40/mi

1:15:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:54/mi

1:52:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:27/mi

2:42:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:23/mi

3:18:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:29/mi

4:03:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:36/mi

4:45:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:51/mi

5:25:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:18/mi

5:42:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:3712:28 /mi⚡ faster

2nd Half

2:59:3913:38 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:15	12:38	3.11 mi	39:15	12:38	-
10K	1:15:30	12:09	3.10 mi	36:15	11:40	-0:58
15K	1:52:27	12:04	3.11 mi	36:57	11:54	+0:14
21K	2:42:37	12:28	3.73 mi	50:10	13:27	+1:33
25K	3:18:21	12:46	2.48 mi	35:44	14:23	+0:56
30K	4:03:21	13:03	3.11 mi	45:00	14:29	+0:06
35K	4:45:36	13:08	3.11 mi	42:15	13:36	-0:53
40K	5:25:30	13:06	3.10 mi	39:54	12:51	-0:45
Finish(26.22 mi)	5:42:16	13:04	1.37 mi	16:46	12:18	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:40 /mi

Average Pace

13:04 /mi

Slowest Pace

14:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:58

26% of race

Time at Steady Pace

1:19:09

23% of race

Time at Slower Pace

2:53:09

51% of race

Average Pace: 13:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	26457	16233	2471	24577	15342	2373
10K	3.10 mi	25937+520	15997+236	2454+17	25322	15678	2419
15K	3.11 mi	25441+496	15760+237	2417+37	24577	15342	2373
21K	3.73 mi	25881-440	15945-185	2446-29	26567	16153	2447
25K	2.48 mi	26337-456	16084-139	2460-14	27659	16444	2457
30K	3.11 mi	26261+76	15966+118	2451+9	25757	15343	2327
35K	3.11 mi	25603+658	15584+382	2411+40	21841	13082	1983
40K	3.10 mi	24519+1084	14964+620	2321+90	17890	10778	1688
Finish(26.22 mi)	1.37 mi	24033+486	14662+302	2279+42	16799	10160	1630

10160

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26457
5K → 10K	167687*+520	#26457 → #25937
10K → 15K	103599*+496	#25937 → #25441
15K → 21K	723283*-440	#25441 → #25881
21K → 25K	600144*-456	#25881 → #26337
25K → 30K	249325*+76	#26337 → #26261
30K → 35K	41699*+658	#26261 → #25603
35K → 40K	101094*+1084	#25603 → #24519
40K → Finish	6492*+486	#24519 → #24033
TOTALS	18994323*+2424	#26457 → #24033

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions