Kirsten Lalli

New Haven, CT

Bib: 29159 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 28%
Gender (Female)
#0 / 12338
Top 19%
Division (F35-39)
#0 / 1413
Top 20%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:59/mi
31:02
2791640.7%
140 ft elev
10K· 6.21 mi
9:51/mi
1:01:37
1032170.7%
25 ft elev
15K· 9.32 mi
9:36/mi
1:31:27
5155
21 ft elev
21K· 13.05 mi
9:52/mi
2:08:15
2037
4 ft elev
25K· 15.53 mi
9:08/mi
2:30:56
350.2%
30 ft elev
30K· 18.64 mi
9:11/mi
2:59:27
5857
30 ft elev
35K· 21.75 mi
9:13/mi
3:28:05
9892
36 ft elev
40K· 24.85 mi
9:03/mi
3:56:11
36530.1%
18 ft elev
Finish· 26.22 mi
9:14/mi
4:08:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:08:15
Pace9:50 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:00:31
Pace9:09 /mi
📊Negative Split: 6.0% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4131:029:5931:02
9:59
-
10K
6.21 mi08:46:161:01:379:5530:35
9:51
-0:08
15K
9.32 mi09:16:061:31:279:4929:50
9:36
-0:15
21K
13.05 mi09:52:542:08:159:5036:48
9:52
+0:16
25K
15.53 mi10:15:352:30:569:4322:41
9:08
-0:44
30K
18.64 mi10:44:062:59:279:3828:31
9:11
+0:03
35K
21.75 mi11:12:443:28:059:3428:38
9:13
+0:02
40K
24.85 mi11:40:503:56:119:3028:06
9:03
-0:10
Finish
26.22 mi11:53:254:08:469:3012:35
9:14
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

9:30 /mi

Slowest Pace

9:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:37:44

88% of race

Time at Steady Pace

31:02

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4131:029:5931:02
9:59
#11576
10K
6.21 mi08:46:161:01:379:5530:35
9:51
#13088
15K
9.32 mi09:16:061:31:279:4929:50
9:36
#12795
21K
13.05 mi09:52:542:08:159:5036:48
9:52
#12642
25K
15.53 mi10:15:352:30:569:4322:41
9:08
#11942
30K
18.64 mi10:44:062:59:279:3828:31
9:11
#10775
35K
21.75 mi11:12:443:28:059:3428:38
9:13
#9746
40K
24.85 mi11:40:503:56:119:3028:06
9:03
#8641
Finish
26.22 mi11:53:254:08:469:3012:35
9:14
#8294
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi115763333396125373700429
10K6.21 mi3.10 mi13088-15123916-583458-62146484558524
15K9.32 mi3.11 mi12795+2933813+103441+17125373700429
21K13.05 mi3.73 mi12642+1533770+43440+1125753783438
25K15.53 mi2.48 mi11942+7003508+262406+3494412619312
30K18.64 mi3.11 mi10775+11673089+419361+4569191839217
35K21.75 mi3.11 mi9746+10292787+302329+3259831645199
40K24.85 mi3.10 mi8641+11052467+320292+3742861203149
Finish26.22 mi1.37 mi8294+3472378+89283+949571518186

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

12537

Females

3700

F35-39

3700

5K→10K

3.1 - 6.2 mi

Top 49%
×11story building
+103ft-217ft

Overall

14648

Females

4558

F35-39

4558

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

12537

Females

3700

F35-39

3700

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

12575

Females

3783

F35-39

3783

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9441

Females

2619

F35-39

2619

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6919

Females

1839

F35-39

1839

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

5983

Females

1645

F35-39

1645

35K→40K

21.8 - 24.9 mi

Top 14%
×2story building
+36ft-53ft

Overall

4286

Females

1203

F35-39

1203

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4957

Females

1518

F35-39

1518

Passing Analysis

Category:
Athletes Passed
5240*
Passed By
1958
Net Change
+3282
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11576
5K10K56*1568-1512#11576#13088
10K15K429*136+293#13088#12795
15K21K376*223+153#12795#12642
21K25K703*3+700#12642#11942
25K30K1173*6+1167#11942#10775
30K35K1035*6+1029#10775#9746
35K40K1111*6+1105#9746#8641
40KFinish357*10+347#8641#8294
TOTALS5240*1958+3282

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions