Megan Falls

Chesapeake, VA

Bib: 29147 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:00/mi
37:17
2791640.7%
140 ft elev
10K· 6.21 mi
10:45/mi
1:10:42
1032170.7%
25 ft elev
15K· 9.32 mi
13:07/mi
1:51:27
5155
21 ft elev
21K· 13.05 mi
10:57/mi
2:32:18
2037
4 ft elev
25K· 15.53 mi
10:54/mi
2:59:24
350.2%
30 ft elev
30K· 18.64 mi
12:07/mi
3:37:04
5857
30 ft elev
35K· 21.75 mi
13:33/mi
4:19:11
9892
36 ft elev
40K· 24.85 mi
15:33/mi
5:07:30
36530.1%
18 ft elev
Finish· 26.22 mi
9:26/mi
5:20:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:32:1811:40 /mi⚡ faster
2nd Half
2:48:0312:46 /mi+10.3%
Positive split — 10.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:5737:1712:0037:17
12:00
-
10K
6.21 mi09:05:221:10:4211:2333:25
10:45
-1:15
15K
9.32 mi09:46:071:51:2711:5740:45
13:07
+2:22
21K
13.05 mi10:26:582:32:1811:4040:51
10:57
-2:10
25K
15.53 mi10:54:042:59:2411:3327:06
10:54
-0:03
30K
18.64 mi11:31:443:37:0411:3937:40
12:07
+1:13
35K
21.75 mi12:13:514:19:1111:5542:07
13:33
+1:26
40K
24.85 mi13:02:105:07:3012:2248:19
15:33
+2:00
Finish
26.22 mi13:15:025:20:2212:1412:52
9:26
-6:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:26 /mi

Average Pace

12:14 /mi

Slowest Pace

15:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:14

36% of race

Time at Steady Pace

1:14:57

23% of race

Time at Slower Pace

2:11:11

41% of race

Average Pace: 12:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:5737:1712:0037:17
12:00
#23933
10K
6.21 mi09:05:221:10:4211:2333:25
10:45
#22317
15K
9.32 mi09:46:071:51:2711:5740:45
13:07
#25063
21K
13.05 mi10:26:582:32:1811:4040:51
10:57
#22871
25K
15.53 mi10:54:042:59:2411:3327:06
10:54
#21790
30K
18.64 mi11:31:443:37:0411:3937:40
12:07
#21078
35K
21.75 mi12:13:514:19:1111:5542:07
13:33
#21196
40K
24.85 mi13:02:105:07:3012:2248:19
15:33
#21945
Finish
26.22 mi13:15:025:20:2212:1412:52
9:26
#21010
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi239338937191227976110772199
10K6.21 mi3.10 mi22317+16168125+8121782+1302072573571638
15K9.32 mi3.11 mi25063-27469497-13722002-22027976110772199
21K13.05 mi3.73 mi22871+21928411+10861842+1601818662361440
25K15.53 mi2.48 mi21790+10817957+4541775+671773062871478
30K18.64 mi3.11 mi21078+7127714+2431737+381891170181596
35K21.75 mi3.11 mi21196-1187860-1461765-282166786841848
40K24.85 mi3.10 mi21945-7498317-4571832-6725382103932105
Finish26.22 mi1.37 mi21010+9357912+4051767+6556931814504

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

27976

Females

11077

F25-29

11077

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20725

Females

7357

F25-29

7357

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

27976

Females

11077

F25-29

11077

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18186

Females

6236

F25-29

6236

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17730

Females

6287

F25-29

6287

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

18911

Females

7018

F25-29

7018

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21667

Females

8684

F25-29

8684

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

25382

Females

10393

F25-29

10393

40K→Finish

24.9 - 26.2 mi

Top 19%
×5story building
+80ft-24ft

Overall

5693

Females

1814

F25-29

1814

Passing Analysis

Category:
Athletes Passed
7070*
Passed By
4147
Net Change
+2923
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23933
5K10K1673*57+1616#23933#22317
10K15K33*2779-2746#22317#25063
15K21K2195*3+2192#25063#22871
21K25K1098*17+1081#22871#21790
25K30K782*70+712#21790#21078
30K35K281*399-118#21078#21196
35K40K73*822-749#21196#21945
40KFinish935*0+935#21945#21010
TOTALS7070*4147+2923

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions