John Church
Raleigh, NC
Bib: 29131 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 33:24 | 10:45 | -0:09 | |
15K | 1:40:53 | 10:49 | 3.11 mi | 33:37 | 10:49 | +0:04 | |
21K | 2:23:05 | 10:58 | 3.73 mi | 42:12 | 11:19 | +0:30 | |
25K | 2:56:18 | 11:21 | 2.48 mi | 33:13 | 13:22 | +2:03 | |
30K | 3:48:06 | 12:14 | 3.11 mi | 51:48 | 16:40 | +3:18 | |
35K | 4:28:38 | 12:21 | 3.11 mi | 40:32 | 13:03 | -3:37 | |
40K | 5:13:02 | 12:36 | 3.10 mi | 44:24 | 14:17 | +1:14 | |
Finish(26.22 mi) | 5:32:32 | 12:42 | 1.37 mi | 19:30 | 14:18 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:42 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
2:23:05
43% of race
Time at Steady Pace
1:13:45
22% of race
Time at Slower Pace
1:55:42
35% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17484 | 11653 | 2086 | 19750 | 12860 | 2287 |
| 10K | 3.10 mi | 19063-1579 | 12501-848 | 2211-125 | 20710 | 13360 | 2330 |
| 15K | 3.11 mi | 19196-133 | 12586-85 | 2242-31 | 19750 | 12860 | 2287 |
| 21K | 3.73 mi | 19283-87 | 12602-16 | 2242 | 19815 | 12784 | 2281 |
| 25K | 2.48 mi | 20800-1517 | 13321-719 | 2333-91 | 25573 | 15433 | 2516 |
| 30K | 3.11 mi | 23382-2582 | 14550-1229 | 2474-141 | 29109 | 17181 | 2663 |
| 35K | 3.11 mi | 22842+540 | 14185+365 | 2429+45 | 20023 | 12109 | 2144 |
| 40K | 3.10 mi | 22773+69 | 14052+133 | 2419+10 | 22271 | 13201 | 2297 |
| Finish(26.22 mi) | 1.37 mi | 22794-21 | 14043+9 | 2425-6 | 22905 | 13631 | 2369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19750
Males
12860
M25-29
12860
5K→10K
3.1 - 6.2 mi
Overall
20710
Males
13360
M25-29
13360
10K→15K
6.2 - 9.3 mi
Overall
19750
Males
12860
M25-29
12860
15K→21K
9.3 - 13.1 mi
Overall
19815
Males
12784
M25-29
12784
21K→25K
13.1 - 15.5 mi
Overall
25573
Males
15433
M25-29
15433
25K→30K
15.5 - 18.6 mi
Overall
29109
Males
17181
M25-29
17181
30K→35K
18.6 - 21.8 mi
Overall
20023
Males
12109
M25-29
12109
35K→40K
21.8 - 24.9 mi
Overall
22271
Males
13201
M25-29
13201
40K→Finish
24.9 - 26.2 mi
Overall
22905
Males
13631
M25-29
13631
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17484 |
| 5K → 10K | 165879*-1579 | #17484 → #19063 |
| 10K → 15K | 500367*-133 | #19063 → #19196 |
| 15K → 21K | 602515*-87 | #19196 → #19283 |
| 21K → 25K | 158366*-1517 | #19283 → #20800 |
| 25K → 30K | 262341*-2582 | #20800 → #23382 |
| 30K → 35K | 88628*+540 | #23382 → #22842 |
| 35K → 40K | 216285*+69 | #22842 → #22773 |
| 40K → Finish | 132111*-21 | #22773 → #22794 |
| TOTALS | 74022092*-5310 | #17484 → #22794 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions