Alex Ledford

Menands, NY

Bib: 29123 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:24/mi

59:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:28:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:28/mi

2:03:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:27:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:21/mi

3:02:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:35/mi

3:47:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:36/mi

4:33:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:58/mi

4:53:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:389:28 /mi⚡ faster

2nd Half

2:49:5412:54 /mi+37.4%

Positive split — 37.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:33	9:50	3.11 mi	30:33	9:50	-
10K	59:46	9:37	3.10 mi	29:13	9:24	-0:26
15K	1:28:21	9:29	3.11 mi	28:35	9:12	-0:12
21K	2:03:38	9:28	3.73 mi	35:17	9:28	+0:16
25K	2:27:10	9:28	2.48 mi	23:32	9:28	0:00
30K	3:02:27	9:47	3.11 mi	35:17	11:21	+1:53
35K	3:47:47	10:28	3.11 mi	45:20	14:35	+3:14
40K	4:33:08	10:59	3.10 mi	45:21	14:36	+0:01
Finish(26.22 mi)	4:53:33	11:12	1.37 mi	20:25	14:58	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:12 /mi

Slowest Pace

14:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:10

50% of race

Time at Slower Pace

2:26:23

50% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10636	7671	1127	10317	7497	1119
10K	3.10 mi	11232-596	8065-394	1183-56	12037	8572	1268
15K	3.11 mi	10864+368	7834+231	1160+23	10317	7497	1119
21K	3.73 mi	10688+176	7724+110	1127+33	10470	7577	1099
25K	2.48 mi	10600+88	7636+88	1107+20	11006	7756	1121
30K	3.11 mi	11634-1034	8171-535	1193-86	16199	10407	1514
35K	3.11 mi	14316-2682	9604-1433	1406-213	24560	14532	2051
40K	3.10 mi	16029-1713	10429-825	1517-111	23091	13676	1918
Finish(26.22 mi)	1.37 mi	16761-732	10781-352	1564-47	24426	14466	2045

14466

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10636
5K → 10K	722126*-596	#10636 → #11232
10K → 15K	99467*+368	#11232 → #10864
15K → 21K	174350*+176	#10864 → #10688
21K → 25K	186274*+88	#10688 → #10600
25K → 30K	112490*-1034	#10600 → #11634
30K → 35K	271735*-2682	#11634 → #14316
35K → 40K	175138*-1713	#14316 → #16029
40K → Finish	75624*-732	#16029 → #16761
TOTALS	75291404*-6125	#10636 → #16761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions