Stephen Kuplack
Front Royal, VA
Bib: 29112 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:04 | 35:22 | 11:23 | 35:22 | 11:23 | - |
10K | 6.21 mi | 08:47:44 | 1:08:02 | 10:57 | 32:40 | 10:31 | -0:52 |
15K | 9.32 mi | 09:25:02 | 1:45:20 | 11:18 | 37:18 | 12:00 | +1:29 |
21K | 13.05 mi | 10:02:27 | 2:22:45 | 10:56 | 37:25 | 10:02 | -1:58 |
25K | 15.53 mi | 10:30:01 | 2:50:19 | 10:58 | 27:34 | 11:05 | +1:03 |
30K | 18.64 mi | 11:06:13 | 3:26:31 | 11:05 | 36:12 | 11:39 | +0:34 |
35K | 21.75 mi | 11:47:16 | 4:07:34 | 11:23 | 41:03 | 13:13 | +1:34 |
40K | 24.85 mi | 12:26:33 | 4:46:51 | 11:32 | 39:17 | 12:39 | -0:34 |
Finish | 26.22 mi | 12:42:52 | 5:03:10 | 11:34 | 16:19 | 11:58 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:02 /mi
Average Pace
11:34 /mi
Slowest Pace
13:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:39
32% of race
Time at Steady Pace
2:05:11
41% of race
Time at Slower Pace
1:20:20
26% of race
Average Pace: 11:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:04 | 35:22 | 11:23 | 35:22 | 11:23 | #20562 | |
10K | 6.21 mi | 08:47:44 | 1:08:02 | 10:57 | 32:40 | 10:31 | #19885 | |
15K | 9.32 mi | 09:25:02 | 1:45:20 | 11:18 | 37:18 | 12:00 | #21990 | |
21K | 13.05 mi | 10:02:27 | 2:22:45 | 10:56 | 37:25 | 10:02 | #19132 | |
25K | 15.53 mi | 10:30:01 | 2:50:19 | 10:58 | 27:34 | 11:05 | #18862 | |
30K | 18.64 mi | 11:06:13 | 3:26:31 | 11:05 | 36:12 | 11:39 | #18447 | |
35K | 21.75 mi | 11:47:16 | 4:07:34 | 11:23 | 41:03 | 13:13 | #18879 | |
40K | 24.85 mi | 12:26:33 | 4:46:51 | 11:32 | 39:17 | 12:39 | #18636 | |
Finish | 26.22 mi | 12:42:52 | 5:03:10 | 11:34 | 16:19 | 11:58 | #18457 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20562 | 13260 | 1921 | 24955(Top 83%) | 15502(Top 88%) | 2213(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 19885+677 | 12926+334 | 1887+34 | 19204(Top 64%) | 12573(Top 71%) | 1846(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 21990-2105 | 14034-1108 | 2024-137 | 24955(Top 83%) | 15502(Top 88%) | 2213(Top 92%) |
| 21K | 13.05 mi | 3.73 mi | 19132+2858 | 12508+1526 | 1845+179 | 13363(Top 44%) | 9255(Top 52%) | 1347(Top 56%) |
| 25K | 15.53 mi | 2.48 mi | 18862+270 | 12332+176 | 1819+26 | 18473(Top 61%) | 11844(Top 67%) | 1722(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 18447+415 | 12006+326 | 1768+51 | 17277(Top 57%) | 11009(Top 62%) | 1597(Top 66%) |
| 35K | 21.75 mi | 3.11 mi | 18879-432 | 12108-102 | 1775-7 | 20545(Top 68%) | 12381(Top 70%) | 1738(Top 72%) |
| 40K | 24.85 mi | 3.10 mi | 18636+243 | 11837+271 | 1727+48 | 17272(Top 57%) | 10406(Top 59%) | 1469(Top 61%) |
| Finish | 26.22 mi | 1.37 mi | 18457+179 | 11696+141 | 1702+25 | 15584(Top 52%) | 9482(Top 54%) | 1372(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24955
Males
15502
M35-39
15502
5K→10K
3.1 - 6.2 mi
Overall
19204
Males
12573
M35-39
12573
10K→15K
6.2 - 9.3 mi
Overall
24955
Males
15502
M35-39
15502
15K→21K
9.3 - 13.1 mi
Overall
13363
Males
9255
M35-39
9255
21K→25K
13.1 - 15.5 mi
Overall
18473
Males
11844
M35-39
11844
25K→30K
15.5 - 18.6 mi
Overall
17277
Males
11009
M35-39
11009
30K→35K
18.6 - 21.8 mi
Overall
20545
Males
12381
M35-39
12381
35K→40K
21.8 - 24.9 mi
Overall
17272
Males
10406
M35-39
10406
40K→Finish
24.9 - 26.2 mi
Overall
15584
Males
9482
M35-39
9482
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20562 |
| 5K → 10K | 894* | 217 | +677 | #20562 | #19885 |
| 10K → 15K | 68* | 2173 | -2105 | #19885 | #21990 |
| 15K → 21K | 2861* | 3 | +2858 | #21990 | #19132 |
| 21K → 25K | 466* | 196 | +270 | #19132 | #18862 |
| 25K → 30K | 597* | 182 | +415 | #18862 | #18447 |
| 30K → 35K | 240* | 672 | -432 | #18447 | #18879 |
| 35K → 40K | 461* | 218 | +243 | #18879 | #18636 |
| 40K → Finish | 226* | 47 | +179 | #18636 | #18457 |
| TOTALS | 5813* | 3708 | +2105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions