Alexis Verderamo
Naples, FL
Bib: 29110 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:05:21 | 10:31 | 3.10 mi | 31:51 | 10:15 | -0:32 | |
15K | 1:43:00 | 11:03 | 3.11 mi | 37:39 | 12:07 | +1:52 | |
21K | 2:24:43 | 11:05 | 3.73 mi | 41:43 | 11:11 | -0:56 | |
25K | 2:50:56 | 11:00 | 2.48 mi | 26:13 | 10:33 | -0:38 | |
30K | 3:28:04 | 11:10 | 3.11 mi | 37:08 | 11:57 | +1:24 | |
35K | 4:02:05 | 11:08 | 3.11 mi | 34:01 | 10:57 | -1:00 | |
40K | 4:34:09 | 11:02 | 3.10 mi | 32:04 | 10:19 | -0:38 | |
Finish(26.22 mi) | 4:48:35 | 11:01 | 1.37 mi | 14:26 | 10:35 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:01 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
3:33:48
74% of race
Time at Steady Pace
37:08
13% of race
Time at Slower Pace
37:39
13% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16656 | 5470 | 28 | 25353 | 9671 | 78 |
| 10K | 3.10 mi | 16993-337 | 5592-122 | 30-2 | 17425 | 5776 | 33 |
| 15K | 3.11 mi | 20578-3585 | 7279-1687 | 46-16 | 25353 | 9671 | 78 |
| 21K | 3.73 mi | 19911+667 | 6971+308 | 45+1 | 19252 | 6748 | 39 |
| 25K | 2.48 mi | 19066+845 | 6636+335 | 41+4 | 16162 | 5525 | 29 |
| 30K | 3.11 mi | 18863+203 | 6643-7 | 43-2 | 18367 | 6775 | 52 |
| 35K | 3.11 mi | 17714+1149 | 6262+381 | 40+3 | 12835 | 4636 | 27 |
| 40K | 3.10 mi | 16239+1475 | 5707+555 | 34+6 | 8906 | 3115 | 10 |
| Finish(26.22 mi) | 1.37 mi | 15824+415 | 5558+149 | 30+4 | 10293 | 3814 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25353
Females
9671
F65-69
9671
5K→10K
3.1 - 6.2 mi
Overall
17425
Females
5776
F65-69
5776
10K→15K
6.2 - 9.3 mi
Overall
25353
Females
9671
F65-69
9671
15K→21K
9.3 - 13.1 mi
Overall
19252
Females
6748
F65-69
6748
21K→25K
13.1 - 15.5 mi
Overall
16162
Females
5525
F65-69
5525
25K→30K
15.5 - 18.6 mi
Overall
18367
Females
6775
F65-69
6775
30K→35K
18.6 - 21.8 mi
Overall
12835
Females
4636
F65-69
4636
35K→40K
21.8 - 24.9 mi
Overall
8906
Females
3115
F65-69
3115
40K→Finish
24.9 - 26.2 mi
Overall
10293
Females
3814
F65-69
3814
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16656 |
| 5K → 10K | 641304*-337 | #16656 → #16993 |
| 10K → 15K | 361530*-3585 | #16993 → #20578 |
| 15K → 21K | 206873*+667 | #20578 → #19911 |
| 21K → 25K | 25870*+845 | #19911 → #19066 |
| 25K → 30K | 279482*+203 | #19066 → #18863 |
| 30K → 35K | 261175*+1149 | #18863 → #17714 |
| 35K → 40K | 31478*+1475 | #17714 → #16239 |
| 40K → Finish | 10425*+415 | #16239 → #15824 |
| TOTALS | 48055637*+832 | #16656 → #15824 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions