Charles Shields
Alexandria, VA
Bib: 2911 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 27:27 | 8:50 | -0:26 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 27:18 | 8:47 | -0:03 | |
21K | 1:56:30 | 8:56 | 3.73 mi | 32:59 | 8:51 | +0:04 | |
25K | 2:18:10 | 8:54 | 2.48 mi | 21:40 | 8:43 | -0:08 | |
30K | 2:50:22 | 9:08 | 3.11 mi | 32:12 | 10:22 | +1:39 | |
35K | 3:22:22 | 9:18 | 3.11 mi | 32:00 | 10:18 | -0:04 | |
40K | 3:57:10 | 9:33 | 3.10 mi | 34:48 | 11:12 | +0:54 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 15:13 | 11:09 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:38 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
21:40
9% of race
Time at Steady Pace
1:56:30
46% of race
Time at Slower Pace
1:54:13
45% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7088 | 5374 | 216 | 7656 | 5745 | 228 |
| 10K | 3.10 mi | 7659-571 | 5776-402 | 228-12 | 8320 | 6224 | 250 |
| 15K | 3.11 mi | 7591+68 | 5722+54 | 231-3 | 7656 | 5745 | 228 |
| 21K | 3.73 mi | 7259+332 | 5486+236 | 213+18 | 6686 | 5103 | 185 |
| 25K | 2.48 mi | 7134+125 | 5390+96 | 209+4 | 7048 | 5296 | 200 |
| 30K | 3.11 mi | 8218-1084 | 6084-694 | 236-27 | 12084 | 8150 | 392 |
| 35K | 3.11 mi | 8467-249 | 6172-88 | 249-13 | 10295 | 6844 | 324 |
| 40K | 3.10 mi | 8822-355 | 6290-118 | 266-17 | 12316 | 7654 | 389 |
| Finish(26.22 mi) | 1.37 mi | 8928-106 | 6305-15 | 267-1 | 12523 | 7730 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7656
Males
5745
M55-59
5745
5K→10K
3.1 - 6.2 mi
Overall
8320
Males
6224
M55-59
6224
10K→15K
6.2 - 9.3 mi
Overall
7656
Males
5745
M55-59
5745
15K→21K
9.3 - 13.1 mi
Overall
6686
Males
5103
M55-59
5103
21K→25K
13.1 - 15.5 mi
Overall
7048
Males
5296
M55-59
5296
25K→30K
15.5 - 18.6 mi
Overall
12084
Males
8150
M55-59
8150
30K→35K
18.6 - 21.8 mi
Overall
10295
Males
6844
M55-59
6844
35K→40K
21.8 - 24.9 mi
Overall
12316
Males
7654
M55-59
7654
40K→Finish
24.9 - 26.2 mi
Overall
12523
Males
7730
M55-59
7730
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7088 |
| 5K → 10K | 671100*-571 | #7088 → #7659 |
| 10K → 15K | 155223*+68 | #7659 → #7591 |
| 15K → 21K | 96428*+332 | #7591 → #7259 |
| 21K → 25K | 107232*+125 | #7259 → #7134 |
| 25K → 30K | 118399*-1084 | #7134 → #8218 |
| 30K → 35K | 521272*-249 | #8218 → #8467 |
| 35K → 40K | 526171*-355 | #8467 → #8822 |
| 40K → Finish | 17872*-106 | #8822 → #8928 |
| TOTALS | 34371597*-1840 | #7088 → #8928 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions