Roy Mitchell

Washington, DC

Bib: 29096 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:40/mi
33:08
2791640.7%
140 ft elev
10K· 6.21 mi
10:10/mi
1:04:42
1032170.7%
25 ft elev
15K· 9.32 mi
10:10/mi
1:36:16
5155
21 ft elev
21K· 13.05 mi
10:46/mi
2:16:25
2037
4 ft elev
25K· 15.53 mi
10:32/mi
2:42:37
350.2%
30 ft elev
30K· 18.64 mi
11:14/mi
3:17:30
5857
30 ft elev
35K· 21.75 mi
11:33/mi
3:53:23
9892
36 ft elev
40K· 24.85 mi
12:43/mi
4:32:54
36530.1%
18 ft elev
Finish· 26.22 mi
13:40/mi
4:51:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:25
Pace10:27 /mi
2nd Half
Distance13.17 mi
Time2:35:07
Pace11:47 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4833:0810:4033:08
10:40
-
10K
6.21 mi08:50:221:04:4210:2531:34
10:10
-0:30
15K
9.32 mi09:21:561:36:1610:2031:34
10:10
0:00
21K
13.05 mi10:02:052:16:2510:2740:09
10:46
+0:36
25K
15.53 mi10:28:172:42:3710:2826:12
10:32
-0:14
30K
18.64 mi11:03:103:17:3010:3634:53
11:14
+0:42
35K
21.75 mi11:39:033:53:2310:4435:53
11:33
+0:19
40K
24.85 mi12:18:344:32:5410:5939:31
12:43
+1:10
Finish
26.22 mi12:37:124:51:3211:0818:38
13:40
+0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:08 /mi

Slowest Pace

13:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:08

22% of race

Time at Steady Pace

2:14:22

46% of race

Time at Slower Pace

1:34:02

32% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4833:0810:4033:08
10:40
#15914
10K
6.21 mi08:50:221:04:4210:2531:34
10:10
#16276
15K
9.32 mi09:21:561:36:1610:2031:34
10:10
#15959
21K
13.05 mi10:02:052:16:2510:2740:09
10:46
#16235
25K
15.53 mi10:28:172:42:3710:2826:12
10:32
#16131
30K
18.64 mi11:03:103:17:3010:3634:53
11:14
#15911
35K
21.75 mi11:39:033:53:2310:4435:53
11:33
#15664
40K
24.85 mi12:18:344:32:5410:5939:31
12:43
#15988
Finish
26.22 mi12:37:124:51:3211:0818:38
13:40
#16386
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1591410778159415671(Top 52%)10628(Top 60%)1578(Top 65%)
10K6.21 mi3.10 mi16276-36211008-2301618-2416795(Top 56%)11316(Top 64%)1668(Top 69%)
15K9.32 mi3.11 mi15959+31710826+1821603+1515671(Top 52%)10628(Top 60%)1578(Top 65%)
21K13.05 mi3.73 mi16235-27610964-1381620-1717290(Top 58%)11477(Top 65%)1690(Top 70%)
25K15.53 mi2.48 mi16131+10410854+1101601+1916140(Top 54%)10623(Top 60%)1551(Top 64%)
30K18.64 mi3.11 mi15911+22010628+2261553+4815677(Top 52%)10133(Top 57%)1462(Top 61%)
35K21.75 mi3.11 mi15664+24710357+2711515+3815125(Top 50%)9473(Top 53%)1369(Top 57%)
40K24.85 mi3.10 mi15988-32410402-451514+117513(Top 58%)10545(Top 60%)1491(Top 62%)
Finish26.22 mi1.37 mi16386-39810566-1641538-2421155(Top 70%)12658(Top 71%)1795(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×18story building
+279ft-164ft

Overall

15671

Males

10628

M35-39

10628

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

16795

Males

11316

M35-39

11316

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+51ft-55ft

Overall

15671

Males

10628

M35-39

10628

15K→21K

9.3 - 13.1 mi

Top 58%
×1story
+20ft-37ft

Overall

17290

Males

11477

M35-39

11477

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16140

Males

10623

M35-39

10623

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15677

Males

10133

M35-39

10133

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

15125

Males

9473

M35-39

9473

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

17513

Males

10545

M35-39

10545

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21155

Males

12658

M35-39

12658

Passing Analysis

Category:
Athletes Passed
2746*
Passed By
3218
Net Change
-472
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15914
5K10K287*649-362#15914#16276
10K15K487*170+317#16276#15959
15K21K354*630-276#15959#16235
21K25K358*254+104#16235#16131
25K30K487*267+220#16131#15911
30K35K522*275+247#15911#15664
35K40K214*538-324#15664#15988
40KFinish37*435-398#15988#16386
TOTALS2746*3218-472

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions