Melissa Tamez

Norfolk, VA

Bib: 29080 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:23/mi
35:22
2791640.7%
140 ft elev
10K· 6.21 mi
10:07/mi
1:06:49
1032170.7%
25 ft elev
15K· 9.32 mi
10:58/mi
1:40:53
5155
21 ft elev
21K· 13.05 mi
12:12/mi
2:26:23
2037
4 ft elev
25K· 15.53 mi
14:37/mi
3:02:44
350.2%
30 ft elev
30K· 18.64 mi
14:06/mi
3:46:32
5857
30 ft elev
35K· 21.75 mi
13:20/mi
4:27:57
9892
36 ft elev
40K· 24.85 mi
13:35/mi
5:10:09
36530.1%
18 ft elev
Finish· 26.22 mi
13:40/mi
5:28:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:23
Pace11:13 /mi
2nd Half
Distance13.17 mi
Time3:02:23
Pace13:51 /mi
📊Positive Split: 24.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3235:2211:2335:22
11:23
-
10K
6.21 mi08:59:591:06:4910:4531:27
10:07
-1:16
15K
9.32 mi09:34:031:40:5310:4934:04
10:58
+0:51
21K
13.05 mi10:19:332:26:2311:1345:30
12:12
+1:14
25K
15.53 mi10:55:543:02:4411:4636:21
14:37
+2:25
30K
18.64 mi11:39:423:46:3212:0943:48
14:06
-0:31
35K
21.75 mi12:21:074:27:5712:1941:25
13:20
-0:46
40K
24.85 mi13:03:195:10:0912:2942:12
13:35
+0:15
Finish
26.22 mi13:21:575:28:4712:3318:38
13:40
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

12:33 /mi

Slowest Pace

14:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:23

45% of race

Time at Steady Pace

1:42:15

31% of race

Time at Slower Pace

1:20:09

24% of race

Average Pace: 12:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3235:2211:2335:22
11:23
#20573
10K
6.21 mi08:59:591:06:4910:4531:27
10:07
#18586
15K
9.32 mi09:34:031:40:5310:4934:04
10:58
#19192
21K
13.05 mi10:19:332:26:2311:1345:30
12:12
#20589
25K
15.53 mi10:55:543:02:4411:4636:21
14:37
#22704
30K
18.64 mi11:39:423:46:3212:0943:48
14:06
#23074
35K
21.75 mi12:21:074:27:5712:1941:25
13:20
#22739
40K
24.85 mi13:03:195:10:0912:2942:12
13:35
#22327
Finish
26.22 mi13:21:575:28:4712:3318:38
13:40
#22229
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi20573730784220549(Top 68%)7269(Top 59%)841(Top 56%)
10K6.21 mi3.10 mi18586+19876341+966733+10916503(Top 55%)5356(Top 43%)641(Top 42%)
15K9.32 mi3.11 mi19192-6066610-269772-3920549(Top 68%)7269(Top 59%)841(Top 56%)
21K13.05 mi3.73 mi20589-13977304-694853-8123048(Top 77%)8591(Top 70%)1004(Top 66%)
25K15.53 mi2.48 mi22704-21158388-1084978-12528079(Top 93%)11423(Top 93%)1399(Top 93%)
30K18.64 mi3.11 mi23074-3708662-2741012-3424804(Top 83%)9940(Top 81%)1177(Top 78%)
35K21.75 mi3.11 mi22739+3358612+501008+420910(Top 70%)8322(Top 67%)973(Top 64%)
40K24.85 mi3.10 mi22327+4128507+105997+1120091(Top 67%)8075(Top 65%)938(Top 62%)
Finish26.22 mi1.37 mi22229+988494+13994+321141(Top 70%)8491(Top 69%)984(Top 65%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

20549

Females

7269

F40-44

7269

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16503

Females

5356

F40-44

5356

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

20549

Females

7269

F40-44

7269

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23048

Females

8591

F40-44

8591

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

28079

Females

11423

F40-44

11423

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

24804

Females

9940

F40-44

9940

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

20910

Females

8322

F40-44

8322

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20091

Females

8075

F40-44

8075

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21141

Females

8491

F40-44

8491

Passing Analysis

Category:
Athletes Passed
3918*
Passed By
5574
Net Change
-1656
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20573
5K10K2028*41+1987#20573#18586
10K15K236*842-606#18586#19192
15K21K218*1615-1397#19192#20589
21K25K50*2165-2115#20589#22704
25K30K214*584-370#22704#23074
30K35K490*155+335#23074#22739
35K40K496*84+412#22739#22327
40KFinish186*88+98#22327#22229
TOTALS3918*5574-1656

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions