Adam Cissel

Crofton, MD

Bib: 29064 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:00/mi

37:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:03/mi

1:11:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:13/mi

1:46:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:04/mi

2:31:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:44/mi

3:08:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:55/mi

3:57:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:58/mi

4:44:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:10/mi

5:34:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:05/mi

5:52:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:2611:36 /mi⚡ faster

2nd Half

3:20:4115:14 /mi+32.5%

Positive split — 32.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:17	12:00	3.11 mi	37:17	12:00	-
10K	1:11:36	11:31	3.10 mi	34:19	11:03	-0:57
15K	1:46:27	11:25	3.11 mi	34:51	11:13	+0:10
21K	2:31:26	11:36	3.73 mi	44:59	12:04	+0:51
25K	3:08:04	12:06	2.48 mi	36:38	14:44	+2:40
30K	3:57:32	12:45	3.11 mi	49:28	15:55	+1:11
35K	4:44:02	13:04	3.11 mi	46:30	14:58	-0:57
40K	5:34:16	13:27	3.10 mi	50:14	16:10	+1:12
Finish(26.22 mi)	5:52:07	13:26	1.37 mi	17:51	13:05	-3:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:03 /mi

Average Pace

13:26 /mi

Slowest Pace

16:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:26

43% of race

Time at Steady Pace

17:51

5% of race

Time at Slower Pace

3:02:50

52% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	23941	15002	1308	21846	13953	1271
10K	3.10 mi	23156+785	14614+388	1301+7	22399	14224	1280
15K	3.11 mi	22639+517	14386+228	1286+15	21846	13953	1271
21K	3.73 mi	22595+44	14320+66	1285+1	22602	14238	1285
25K	2.48 mi	24000-1405	14962-642	1324-39	28224	16725	1372
30K	3.11 mi	25234-1234	15493-531	1344-20	28390	16768	1383
35K	3.11 mi	25352-118	15455+38	1341+3	25479	15061	1282
40K	3.10 mi	25704-352	15553-98	1347-6	26541	15632	1321
Finish(26.22 mi)	1.37 mi	25316+388	15339+214	1342+5	19439	11705	1144

11705

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23941
5K → 10K	183968*+785	#23941 → #23156
10K → 15K	169686*+517	#23156 → #22639
15K → 21K	523567*+44	#22639 → #22595
21K → 25K	147772*-1405	#22595 → #24000
25K → 30K	131682*-1234	#24000 → #25234
30K → 35K	373255*-118	#25234 → #25352
35K → 40K	489137*-352	#25352 → #25704
40K → Finish	4392*+388	#25704 → #25316
TOTALS	45343159*-1375	#23941 → #25316

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions