Dayna Goodman

Herndon, VA

Bib: 29005 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 47%
Gender (Female)
#0 / 12338
Top 39%
Division (F35-39)
#0 / 1413
Top 40%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:53/mi
33:50
2791640.7%
140 ft elev
10K· 6.21 mi
10:09/mi
1:05:22
1032170.7%
25 ft elev
15K· 9.32 mi
10:00/mi
1:36:25
5155
21 ft elev
21K· 13.05 mi
10:30/mi
2:15:33
2037
4 ft elev
25K· 15.53 mi
10:10/mi
2:40:49
350.2%
30 ft elev
30K· 18.64 mi
11:23/mi
3:16:12
5857
30 ft elev
35K· 21.75 mi
11:06/mi
3:50:40
9892
36 ft elev
40K· 24.85 mi
11:13/mi
4:25:32
36530.1%
18 ft elev
Finish· 26.22 mi
10:31/mi
4:39:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:15:3310:23 /mi⚡ faster
2nd Half
2:24:2010:58 /mi+6.5%
Positive split — 6.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5010:533.11 mi33:50
10:53
-
10K
1:05:2210:313.10 mi31:32
10:09
-0:44
15K
1:36:2510:213.11 mi31:03
10:00
-0:09
21K
2:15:3310:233.73 mi39:08
10:30
+0:30
25K
2:40:4910:212.48 mi25:16
10:10
-0:20
30K
3:16:1210:323.11 mi35:23
11:23
+1:13
35K
3:50:4010:363.11 mi34:28
11:06
-0:17
40K
4:25:3210:413.10 mi34:52
11:13
+0:07
Finish(26.22 mi)
4:39:5310:411.37 mi14:21
10:31
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:41 /mi

Slowest Pace

11:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:55:10

63% of race

Time at Steady Pace

1:44:43

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi174305813657147354638551
10K6.21 mi3.10 mi17028+4025607+206645+12167205447640
15K9.32 mi3.11 mi16063+9655180+427598+47147354638551
21K13.05 mi3.73 mi15813+2505095+85589+9158115172590
25K15.53 mi2.48 mi15409+4044965+130572+17143724715536
30K18.64 mi3.11 mi15531-1225117-152590-18163285846661
35K21.75 mi3.11 mi15015+5165012+105578+12134274876548
40K24.85 mi3.10 mi14538+4774956+56570+8124064704517
Finish26.22 mi1.37 mi14208+3304843+113559+11100783720430

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

14735

Females

4638

F35-39

4638

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

16720

Females

5447

F35-39

5447

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

14735

Females

4638

F35-39

4638

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

15811

Females

5172

F35-39

5172

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14372

Females

4715

F35-39

4715

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

16328

Females

5846

F35-39

5846

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

13427

Females

4876

F35-39

4876

35K→40K

21.8 - 24.9 mi

Top 41%
×2story building
+36ft-53ft

Overall

12406

Females

4704

F35-39

4704

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10078

Females

3720

F35-39

3720

Passing Analysis

Category:
Athletes Passed
4668*
Passed By
1446
Net Change
+3222
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17430
5K10K658*256+402#17430#17028
10K15K1016*51+965#17028#16063
15K21K533*283+250#16063#15813
21K25K510*106+404#15813#15409
25K30K322*444-122#15409#15531
30K35K665*149+516#15531#15015
35K40K615*138+477#15015#14538
40KFinish349*19+330#14538#14208
TOTALS4668*1446+3222

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions