Richard Cruickshank

Falls Church, VA

Bib: 29001 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:41/mi

1:08:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:41/mi

1:42:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:23:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:06/mi

2:51:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:28/mi

3:29:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:39/mi

4:12:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:14/mi

4:56:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:19/mi

5:16:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:3611:00 /mi⚡ faster

2nd Half

2:52:3013:06 /mi+20.1%

Positive split — 20.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:08:58	11:06	3.10 mi	33:13	10:41	-0:49
15K	1:42:11	10:58	3.11 mi	33:13	10:41	0:00
21K	2:23:36	11:00	3.73 mi	41:25	11:07	+0:26
25K	2:51:11	11:01	2.48 mi	27:35	11:06	-0:01
30K	3:29:56	11:16	3.11 mi	38:45	12:28	+1:22
35K	4:12:22	11:36	3.11 mi	42:26	13:39	+1:11
40K	4:56:35	11:56	3.10 mi	44:13	14:14	+0:35
Finish(26.22 mi)	5:16:07	12:04	1.37 mi	19:32	14:19	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

12:04 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:26

21% of race

Time at Steady Pace

1:44:45

33% of race

Time at Slower Pace

2:24:56

46% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21274	13627	1282	19019	12476	1152
10K	3.10 mi	20775+499	13402+225	1268+14	20313	13171	1231
15K	3.11 mi	20031+744	13025+377	1215+53	19019	12476	1152
21K	3.73 mi	19480+551	12710+315	1182+33	18881	12300	1131
25K	2.48 mi	19161+319	12478+232	1165+17	18509	11858	1087
30K	3.11 mi	19317-156	12473+5	1177-12	20052	12490	1171
35K	3.11 mi	19940-623	12653-180	1188-11	22012	13176	1261
40K	3.10 mi	20267-327	12752-99	1209-21	22095	13113	1236
Finish(26.22 mi)	1.37 mi	20423-156	12806-54	1216-7	22950	13656	1286

13656

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21274
5K → 10K	251750*+499	#21274 → #20775
10K → 15K	93837*+744	#20775 → #20031
15K → 21K	238789*+551	#20031 → #19480
21K → 25K	171490*+319	#19480 → #19161
25K → 30K	488332*-156	#19161 → #19317
30K → 35K	814191*-623	#19317 → #19940
35K → 40K	534207*-327	#19940 → #20267
40K → Finish	21660*-156	#20267 → #20423
TOTALS	28053656*+851	#21274 → #20423

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions