John Monchak
Tafton, PA
Bib: 28991 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:13 | 12:18 | 3.11 mi | 38:13 | 12:18 | - | |
10K | 1:18:25 | 12:37 | 3.10 mi | 40:12 | 12:56 | +0:38 | |
15K | 1:58:09 | 12:41 | 3.11 mi | 39:44 | 12:47 | -0:09 | |
21K | 2:49:53 | 13:01 | 3.73 mi | 51:44 | 13:53 | +1:06 | |
25K | 3:23:50 | 13:07 | 2.48 mi | 33:57 | 13:40 | -0:13 | |
30K | 4:07:31 | 13:17 | 3.11 mi | 43:41 | 14:04 | +0:24 | |
35K | 4:50:49 | 13:22 | 3.11 mi | 43:18 | 13:56 | -0:08 | |
40K | 5:33:52 | 13:26 | 3.10 mi | 43:03 | 13:51 | -0:05 | |
Finish(26.22 mi) | 5:52:39 | 13:28 | 1.37 mi | 18:47 | 13:46 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
13:28 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
1:58:09
34% of race
Time at Steady Pace
3:54:30
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25276 | 15673 | 77 | 27283 | 16592 | 88 |
| 10K | 3.10 mi | 27363-2087 | 16658-985 | 93-16 | 28775 | 17242 | 108 |
| 15K | 3.11 mi | 27365-2 | 16657+1 | 92+1 | 27283 | 16592 | 88 |
| 21K | 3.73 mi | 27517-152 | 16661-4 | 91+1 | 27430 | 16541 | 96 |
| 25K | 2.48 mi | 27347+170 | 16541+120 | 88+3 | 26253 | 15776 | 90 |
| 30K | 3.11 mi | 26906+441 | 16274+267 | 85+3 | 24697 | 14801 | 76 |
| 35K | 3.11 mi | 26346+560 | 15933+341 | 81+4 | 22804 | 13576 | 66 |
| 40K | 3.10 mi | 25637+709 | 15519+414 | 78+3 | 20937 | 12481 | 54 |
| Finish(26.22 mi) | 1.37 mi | 25387+250 | 15379+140 | 75+3 | 21459 | 12829 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27283
Males
16592
M70-74
16592
5K→10K
3.1 - 6.2 mi
Overall
28775
Males
17242
M70-74
17242
10K→15K
6.2 - 9.3 mi
Overall
27283
Males
16592
M70-74
16592
15K→21K
9.3 - 13.1 mi
Overall
27430
Males
16541
M70-74
16541
21K→25K
13.1 - 15.5 mi
Overall
26253
Males
15776
M70-74
15776
25K→30K
15.5 - 18.6 mi
Overall
24697
Males
14801
M70-74
14801
30K→35K
18.6 - 21.8 mi
Overall
22804
Males
13576
M70-74
13576
35K→40K
21.8 - 24.9 mi
Overall
20937
Males
12481
M70-74
12481
40K→Finish
24.9 - 26.2 mi
Overall
21459
Males
12829
M70-74
12829
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25276 |
| 5K → 10K | 211831*-2087 | #25276 → #27363 |
| 10K → 15K | 310308*-2 | #27363 → #27365 |
| 15K → 21K | 447295*-152 | #27365 → #27517 |
| 21K → 25K | 145315*+170 | #27517 → #27347 |
| 25K → 30K | 66507*+441 | #27347 → #26906 |
| 30K → 35K | 48608*+560 | #26906 → #26346 |
| 35K → 40K | 21730*+709 | #26346 → #25637 |
| 40K → Finish | 18268*+250 | #25637 → #25387 |
| TOTALS | 31733062*-111 | #25276 → #25387 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions