Tiffany Banks
Gaithersburg, MD
Bib: 28987 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:35 | 13:42 | 3.11 mi | 42:35 | 13:42 | - | |
10K | 1:19:22 | 12:46 | 3.10 mi | 36:47 | 11:50 | -1:52 | |
15K | 1:55:21 | 12:23 | 3.11 mi | 35:59 | 11:35 | -0:15 | |
21K | 2:41:14 | 12:21 | 3.73 mi | 45:53 | 12:18 | +0:43 | |
25K | 3:11:34 | 12:20 | 2.48 mi | 30:20 | 12:12 | -0:06 | |
30K | 3:52:44 | 12:29 | 3.11 mi | 41:10 | 13:15 | +1:03 | |
35K | 4:34:46 | 12:38 | 3.11 mi | 42:02 | 13:32 | +0:17 | |
40K | 5:20:58 | 12:55 | 3.10 mi | 46:12 | 14:52 | +1:20 | |
Finish(26.22 mi) | 5:38:22 | 12:55 | 1.37 mi | 17:24 | 12:45 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:55 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
1:43:06
30% of race
Time at Steady Pace
1:03:17
19% of race
Time at Slower Pace
2:51:59
51% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29048 | 11675 | 1405 | 23414 | 8652 | 1017 |
| 10K | 3.10 mi | 27846+1202 | 10976+699 | 1306+99 | 25905 | 9956 | 1183 |
| 15K | 3.11 mi | 26434+1412 | 10206+770 | 1209+97 | 23414 | 8652 | 1017 |
| 21K | 3.73 mi | 25500+934 | 9739+467 | 1146+63 | 23352 | 8753 | 1025 |
| 25K | 2.48 mi | 24894+606 | 9482+257 | 1116+30 | 22386 | 8517 | 995 |
| 30K | 3.11 mi | 24292+602 | 9279+203 | 1092+24 | 22373 | 8693 | 1019 |
| 35K | 3.11 mi | 23881+411 | 9159+120 | 1082+10 | 21588 | 8645 | 1024 |
| 40K | 3.10 mi | 23864+17 | 9254-95 | 1091-9 | 23778 | 9712 | 1159 |
| Finish(26.22 mi) | 1.37 mi | 23513+351 | 9111+143 | 1073+18 | 18422 | 7336 | 836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23414
Females
8652
F40-44
8652
5K→10K
3.1 - 6.2 mi
Overall
25905
Females
9956
F40-44
9956
10K→15K
6.2 - 9.3 mi
Overall
23414
Females
8652
F40-44
8652
15K→21K
9.3 - 13.1 mi
Overall
23352
Females
8753
F40-44
8753
21K→25K
13.1 - 15.5 mi
Overall
22386
Females
8517
F40-44
8517
25K→30K
15.5 - 18.6 mi
Overall
22373
Females
8693
F40-44
8693
30K→35K
18.6 - 21.8 mi
Overall
21588
Females
8645
F40-44
8645
35K→40K
21.8 - 24.9 mi
Overall
23778
Females
9712
F40-44
9712
40K→Finish
24.9 - 26.2 mi
Overall
18422
Females
7336
F40-44
7336
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29048 |
| 5K → 10K | 1214* | 12 | +1202 | #29048 | #27846 |
| 10K → 15K | 1422* | 10 | +1412 | #27846 | #26434 |
| 15K → 21K | 987* | 53 | +934 | #26434 | #25500 |
| 21K → 25K | 669* | 63 | +606 | #25500 | #24894 |
| 25K → 30K | 685* | 83 | +602 | #24894 | #24292 |
| 30K → 35K | 524* | 113 | +411 | #24292 | #23881 |
| 35K → 40K | 283* | 266 | +17 | #23881 | #23864 |
| 40K → Finish | 362* | 11 | +351 | #23864 | #23513 |
| TOTALS | 6146* | 611 | +5535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions