Rafia Jawed

New York, NY

Bib: 28983 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:51/mi
36:48
2791640.7%
140 ft elev
10K· 6.21 mi
11:15/mi
1:11:46
1032170.7%
25 ft elev
15K· 9.32 mi
11:27/mi
1:47:19
5155
21 ft elev
21K· 13.05 mi
12:17/mi
2:33:05
2037
4 ft elev
25K· 15.53 mi
11:50/mi
3:02:29
350.2%
30 ft elev
30K· 18.64 mi
12:40/mi
3:41:49
5857
30 ft elev
35K· 21.75 mi
13:08/mi
4:22:37
9892
36 ft elev
40K· 24.85 mi
13:47/mi
5:05:25
36530.1%
18 ft elev
Finish· 26.22 mi
11:48/mi
5:21:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:05
Pace11:44 /mi
2nd Half
Distance13.17 mi
Time2:48:26
Pace12:47 /mi
📊Positive Split: 10.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:3836:4811:5136:48
11:51
-
10K
6.21 mi09:12:361:11:4611:3334:58
11:15
-0:36
15K
9.32 mi09:48:091:47:1911:3135:33
11:27
+0:12
21K
13.05 mi10:33:552:33:0511:4445:46
12:17
+0:50
25K
15.53 mi11:03:193:02:2911:4529:24
11:50
-0:27
30K
18.64 mi11:42:393:41:4911:5439:20
12:40
+0:50
35K
21.75 mi12:23:274:22:3712:0540:48
13:08
+0:28
40K
24.85 mi13:06:155:05:2512:1742:48
13:47
+0:39
Finish
26.22 mi13:22:215:21:3112:1616:06
11:48
-1:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:15 /mi

Average Pace

12:16 /mi

Slowest Pace

13:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:31

22% of race

Time at Steady Pace

1:22:18

26% of race

Time at Slower Pace

2:48:42

52% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:3836:4811:5136:48
11:51
#23128
10K
6.21 mi09:12:361:11:4611:3334:58
11:15
#23316
15K
9.32 mi09:48:091:47:1911:3135:33
11:27
#23128
21K
13.05 mi10:33:552:33:0511:4445:46
12:17
#23134
25K
15.53 mi11:03:193:02:2911:4529:24
11:50
#22656
30K
18.64 mi11:42:393:41:4911:5439:20
12:40
#22116
35K
21.75 mi12:23:274:22:3712:0540:48
13:08
#21776
40K
24.85 mi13:06:155:05:2512:1742:48
13:47
#21621
Finish
26.22 mi13:22:215:21:3112:1616:06
11:48
#21165
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi23128852698222856(Top 76%)8372(Top 68%)977(Top 70%)
10K6.21 mi3.10 mi23316-1888619-93994-1223534(Top 78%)8730(Top 71%)1022(Top 73%)
15K9.32 mi3.11 mi23128+1888501+118995-122856(Top 76%)8372(Top 68%)977(Top 70%)
21K13.05 mi3.73 mi23134-68552-51997-223271(Top 77%)8709(Top 71%)1023(Top 73%)
25K15.53 mi2.48 mi22656+4788359+193976+2121109(Top 70%)7899(Top 64%)914(Top 65%)
30K18.64 mi3.11 mi22116+5408194+165949+2720649(Top 69%)7867(Top 64%)897(Top 64%)
35K21.75 mi3.11 mi21776+3408135+59940+920315(Top 68%)8049(Top 65%)921(Top 66%)
40K24.85 mi3.10 mi21621+1558170-35945-520686(Top 69%)8355(Top 68%)963(Top 69%)
Finish26.22 mi1.37 mi21165+4567984+186917+2815069(Top 50%)5888(Top 48%)666(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22856

Females

8372

F35-39

8372

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23534

Females

8730

F35-39

8730

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22856

Females

8372

F35-39

8372

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23271

Females

8709

F35-39

8709

21K→25K

13.1 - 15.5 mi

Top 70%
×2story building
+35ft-8ft

Overall

21109

Females

7899

F35-39

7899

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20649

Females

7867

F35-39

7867

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20315

Females

8049

F35-39

8049

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20686

Females

8355

F35-39

8355

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15069

Females

5888

F35-39

5888

Passing Analysis

Category:
Athletes Passed
3970*
Passed By
2007
Net Change
+1963
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23128
5K10K385*573-188#23128#23316
10K15K523*335+188#23316#23128
15K21K508*514-6#23128#23134
21K25K585*107+478#23134#22656
25K30K647*107+540#22656#22116
30K35K504*164+340#22116#21776
35K40K353*198+155#21776#21621
40KFinish465*9+456#21621#21165
TOTALS3970*2007+1963

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions