Greg Baumstein

Falls Church, VA

Bib: 28977 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:02:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:01/mi

1:33:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:10:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:34:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:19/mi

3:09:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:42/mi

3:42:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:20/mi

4:17:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:32:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:009:58 /mi⚡ faster

2nd Half

2:22:5310:51 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:12	3.11 mi	31:42	10:12	-
10K	1:02:04	9:59	3.10 mi	30:22	9:46	-0:26
15K	1:33:11	10:00	3.11 mi	31:07	10:01	+0:15
21K	2:10:00	9:58	3.73 mi	36:49	9:53	-0:08
25K	2:34:20	9:56	2.48 mi	24:20	9:47	-0:06
30K	3:09:29	10:10	3.11 mi	35:09	11:19	+1:32
35K	3:42:43	10:14	3.11 mi	33:14	10:42	-0:37
40K	4:17:57	10:23	3.10 mi	35:14	11:20	+0:38
Finish(26.22 mi)	4:32:54	10:25	1.37 mi	14:57	10:58	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

10:25 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:34

69% of race

Time at Steady Pace

1:25:20

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	12911	9052	1717	14840	10152	1924
10K	3.10 mi	13533-622	9424-372	1797-80	14212	9841	1872
15K	3.11 mi	13895-362	9640-216	1840-43	14840	10152	1924
21K	3.73 mi	13357+538	9285+355	1804+36	12591	8803	1727
25K	2.48 mi	13099+258	9105+180	1769+35	12599	8663	1702
30K	3.11 mi	13631-532	9325-220	1798-29	16027	10303	1912
35K	3.11 mi	13168+463	8943+382	1754+44	11831	7672	1517
40K	3.10 mi	12980+188	8689+254	1714+40	12818	7921	1555
Finish(26.22 mi)	1.37 mi	12866+114	8584+105	1699+15	11770	7291	1482

7291

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12911
5K → 10K	795173*-622	#12911 → #13533
10K → 15K	542180*-362	#13533 → #13895
15K → 21K	110648*+538	#13895 → #13357
21K → 25K	108366*+258	#13357 → #13099
25K → 30K	740208*-532	#13099 → #13631
30K → 35K	149612*+463	#13631 → #13168
35K → 40K	247435*+188	#13168 → #12980
40K → Finish	69183*+114	#12980 → #12866
TOTALS	27602805*+45	#12911 → #12866

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions