Nicole Allain
Laurel, MD
Bib: 28974 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:10 | 42:19 | 13:37 | 42:19 | 13:37 | - |
10K | 6.21 mi | 09:18:43 | 1:20:52 | 13:01 | 38:33 | 12:24 | -1:13 |
15K | 9.32 mi | 09:57:38 | 1:59:47 | 12:51 | 38:55 | 12:32 | +0:08 |
21K | 13.05 mi | 10:47:03 | 2:49:12 | 12:58 | 49:25 | 13:15 | +0:43 |
25K | 15.53 mi | 11:20:39 | 3:22:48 | 13:03 | 33:36 | 13:31 | +0:16 |
30K | 18.64 mi | 12:07:12 | 4:09:21 | 13:23 | 46:33 | 14:59 | +1:28 |
35K | 21.75 mi | 13:06:10 | 5:08:19 | 14:11 | 58:58 | 18:59 | +4:00 |
40K | 24.85 mi | 14:13:07 | 6:15:16 | 15:06 | 1:06:57 | 21:33 | +2:34 |
Finish | 26.22 mi | 14:43:28 | 6:45:37 | 15:29 | 30:21 | 22:15 | +0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:24 /mi
Average Pace
15:29 /mi
Slowest Pace
22:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:09:21
61% of race
Time at Slower Pace
2:36:16
39% of race
Average Pace: 15:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:10 | 42:19 | 13:37 | 42:19 | 13:37 | #28914 | |
10K | 6.21 mi | 09:18:43 | 1:20:52 | 13:01 | 38:33 | 12:24 | #28385 | |
15K | 9.32 mi | 09:57:38 | 1:59:47 | 12:51 | 38:55 | 12:32 | #27856 | |
21K | 13.05 mi | 10:47:03 | 2:49:12 | 12:58 | 49:25 | 13:15 | #27376 | |
25K | 15.53 mi | 11:20:39 | 3:22:48 | 13:03 | 33:36 | 13:31 | #27173 | |
30K | 18.64 mi | 12:07:12 | 4:09:21 | 13:23 | 46:33 | 14:59 | #27185 | |
35K | 21.75 mi | 13:06:10 | 5:08:19 | 14:11 | 58:58 | 18:59 | #28273 | |
40K | 24.85 mi | 14:13:07 | 6:15:16 | 15:06 | 1:06:57 | 21:33 | #28980 | |
Finish | 26.22 mi | 14:43:28 | 6:45:37 | 15:29 | 30:21 | 22:15 | #29171 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28914 | 11598 | 1007 | 26531(Top 88%) | 10280(Top 83%) | 859(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 28385+529 | 11288+310 | 963+44 | 27597(Top 92%) | 10864(Top 88%) | 923(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 27856+529 | 11005+283 | 933+30 | 26531(Top 88%) | 10280(Top 83%) | 859(Top 76%) |
| 21K | 13.05 mi | 3.73 mi | 27376+480 | 10769+236 | 907+26 | 26111(Top 87%) | 10180(Top 83%) | 854(Top 75%) |
| 25K | 15.53 mi | 2.48 mi | 27173+203 | 10709+60 | 906+1 | 25959(Top 86%) | 10331(Top 84%) | 877(Top 77%) |
| 30K | 18.64 mi | 3.11 mi | 27185-12 | 10785-76 | 919-13 | 26882(Top 89%) | 10941(Top 89%) | 938(Top 83%) |
| 35K | 21.75 mi | 3.11 mi | 28273-1088 | 11396-611 | 996-77 | 29785(Top 99%) | 12250(Top 99%) | 1128(Top 99%) |
| 40K | 24.85 mi | 3.10 mi | 28980-707 | 11786-390 | 1050-54 | 29896(Top 99%) | 12289(Top 100%) | 1129(Top 100%) |
| Finish | 26.22 mi | 1.37 mi | 29171-191 | 11886-100 | 1064-14 | 29872(Top 99%) | 12274(Top 99%) | 1131(Top 100%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26531
Females
10280
F50-54
10280
5K→10K
3.1 - 6.2 mi
Overall
27597
Females
10864
F50-54
10864
10K→15K
6.2 - 9.3 mi
Overall
26531
Females
10280
F50-54
10280
15K→21K
9.3 - 13.1 mi
Overall
26111
Females
10180
F50-54
10180
21K→25K
13.1 - 15.5 mi
Overall
25959
Females
10331
F50-54
10331
25K→30K
15.5 - 18.6 mi
Overall
26882
Females
10941
F50-54
10941
30K→35K
18.6 - 21.8 mi
Overall
29785
Females
12250
F50-54
12250
35K→40K
21.8 - 24.9 mi
Overall
29896
Females
12289
F50-54
12289
40K→Finish
24.9 - 26.2 mi
Overall
29872
Females
12274
F50-54
12274
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28914 |
| 5K → 10K | 586* | 57 | +529 | #28914 | #28385 |
| 10K → 15K | 588* | 59 | +529 | #28385 | #27856 |
| 15K → 21K | 597* | 117 | +480 | #27856 | #27376 |
| 21K → 25K | 334* | 131 | +203 | #27376 | #27173 |
| 25K → 30K | 244* | 256 | -12 | #27173 | #27185 |
| 30K → 35K | 31* | 1119 | -1088 | #27185 | #28273 |
| 35K → 40K | 24* | 731 | -707 | #28273 | #28980 |
| 40K → Finish | 12* | 203 | -191 | #28980 | #29171 |
| TOTALS | 2416* | 2673 | -257 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions