Rebecca Cackett
Virginia Bch, VA
Bib: 28973 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:09 | 12:36 | 3.11 mi | 39:09 | 12:36 | - | |
10K | 1:14:42 | 12:01 | 3.10 mi | 35:33 | 11:27 | -1:09 | |
15K | 1:51:30 | 11:58 | 3.11 mi | 36:48 | 11:51 | +0:24 | |
21K | 2:36:10 | 11:58 | 3.73 mi | 44:40 | 11:59 | +0:08 | |
25K | 3:10:14 | 12:15 | 2.48 mi | 34:04 | 13:42 | +1:43 | |
30K | 3:58:12 | 12:47 | 3.11 mi | 47:58 | 15:26 | +1:44 | |
35K | 4:42:39 | 13:00 | 3.11 mi | 44:27 | 14:18 | -1:08 | |
40K | 5:31:18 | 13:20 | 3.10 mi | 48:39 | 15:40 | +1:22 | |
Finish(26.22 mi) | 5:53:07 | 13:29 | 1.37 mi | 21:49 | 16:00 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:29 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:36:10
44% of race
Time at Steady Pace
1:18:31
22% of race
Time at Slower Pace
1:58:26
34% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26347 | 10162 | 961 | 24408 | 9153 | 850 |
| 10K | 3.10 mi | 25444+903 | 9698+464 | 907+54 | 24370 | 9161 | 845 |
| 15K | 3.11 mi | 25088+356 | 9512+186 | 875+32 | 24408 | 9153 | 850 |
| 21K | 3.73 mi | 24034+1054 | 9004+508 | 820+55 | 22331 | 8232 | 734 |
| 25K | 2.48 mi | 24570-536 | 9333-329 | 870-50 | 26357 | 10534 | 1011 |
| 30K | 3.11 mi | 25367-797 | 9811-478 | 928-58 | 27701 | 11307 | 1125 |
| 35K | 3.11 mi | 25132+235 | 9795+16 | 928 | 23859 | 9715 | 941 |
| 40K | 3.10 mi | 25300-168 | 9948-153 | 947-19 | 25600 | 10494 | 1012 |
| Finish(26.22 mi) | 1.37 mi | 25445-145 | 10033-85 | 957-10 | 26250 | 10721 | 1046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24408
Females
9153
F45-49
9153
5K→10K
3.1 - 6.2 mi
Overall
24370
Females
9161
F45-49
9161
10K→15K
6.2 - 9.3 mi
Overall
24408
Females
9153
F45-49
9153
15K→21K
9.3 - 13.1 mi
Overall
22331
Females
8232
F45-49
8232
21K→25K
13.1 - 15.5 mi
Overall
26357
Females
10534
F45-49
10534
25K→30K
15.5 - 18.6 mi
Overall
27701
Females
11307
F45-49
11307
30K→35K
18.6 - 21.8 mi
Overall
23859
Females
9715
F45-49
9715
35K→40K
21.8 - 24.9 mi
Overall
25600
Females
10494
F45-49
10494
40K→Finish
24.9 - 26.2 mi
Overall
26250
Females
10721
F45-49
10721
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26347 |
| 5K → 10K | 1000* | 97 | +903 | #26347 | #25444 |
| 10K → 15K | 531* | 175 | +356 | #25444 | #25088 |
| 15K → 21K | 1133* | 79 | +1054 | #25088 | #24034 |
| 21K → 25K | 161* | 697 | -536 | #24034 | #24570 |
| 25K → 30K | 111* | 908 | -797 | #24570 | #25367 |
| 30K → 35K | 412* | 177 | +235 | #25367 | #25132 |
| 35K → 40K | 176* | 344 | -168 | #25132 | #25300 |
| 40K → Finish | 69* | 214 | -145 | #25300 | #25445 |
| TOTALS | 3593* | 2691 | +902 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions