Jacob Swanger

Fuquay Varina, NC

Bib: 2897 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 18%
Gender (Male)
#0 / 17709
Top 23%
Division (M30-34)
#0 / 2603
Top 29%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:22
2791640.7%
140 ft elev
10K· 6.21 mi
8:15/mi
53:00
1032170.7%
25 ft elev
15K· 9.32 mi
8:17/mi
1:18:45
5155
21 ft elev
21K· 13.05 mi
8:25/mi
1:50:08
2037
4 ft elev
25K· 15.53 mi
8:10/mi
2:10:26
350.2%
30 ft elev
30K· 18.64 mi
8:49/mi
2:37:51
5857
30 ft elev
35K· 21.75 mi
9:28/mi
3:07:16
9892
36 ft elev
40K· 24.85 mi
10:02/mi
3:38:25
36530.1%
18 ft elev
Finish· 26.22 mi
11:15/mi
3:53:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:50:08
Pace8:26 /mi
2nd Half
Distance13.17 mi
Time2:03:36
Pace9:23 /mi
📊Positive Split: 12.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:3827:228:4927:22
8:49
-
10K
6.21 mi08:17:1653:008:3225:38
8:15
-0:34
15K
9.32 mi08:43:011:18:458:2725:45
8:17
+0:02
21K
13.05 mi09:14:241:50:088:2631:23
8:25
+0:08
25K
15.53 mi09:34:422:10:268:2420:18
8:10
-0:15
30K
18.64 mi10:02:072:37:518:2827:25
8:49
+0:39
35K
21.75 mi10:31:323:07:168:3729:25
9:28
+0:39
40K
24.85 mi11:02:413:38:258:4731:09
10:02
+0:34
Finish
26.22 mi11:18:013:53:458:5515:20
11:15
+1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

8:55 /mi

Slowest Pace

11:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:41

31% of race

Time at Steady Pace

1:26:10

37% of race

Time at Slower Pace

1:15:54

32% of race

Average Pace: 8:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:3827:228:4927:22
8:49
#4569
10K
6.21 mi08:17:1653:008:3225:38
8:15
#4671
15K
9.32 mi08:43:011:18:458:2725:45
8:17
#4675
21K
13.05 mi09:14:241:50:088:2631:23
8:25
#4534
25K
15.53 mi09:34:422:10:268:2420:18
8:10
#4415
30K
18.64 mi10:02:072:37:518:2827:25
8:49
#4436
35K
21.75 mi10:31:323:07:168:3729:25
9:28
#4676
40K
24.85 mi11:02:413:38:258:4731:09
10:02
#5035
Finish
26.22 mi11:18:013:53:458:5515:20
11:15
#5468
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi456936296754703(Top 16%)3745(Top 21%)685(Top 26%)
10K6.21 mi3.10 mi4671-1023711-82684-94875(Top 16%)3874(Top 22%)696(Top 27%)
15K9.32 mi3.11 mi4675-43710+1682+24703(Top 16%)3745(Top 21%)685(Top 26%)
21K13.05 mi3.73 mi4534+1413599+111664+184385(Top 15%)3486(Top 20%)653(Top 25%)
25K15.53 mi2.48 mi4415+1193499+100648+164182(Top 14%)3294(Top 19%)608(Top 23%)
30K18.64 mi3.11 mi4436-213486+13636+125155(Top 17%)3915(Top 22%)714(Top 27%)
35K21.75 mi3.11 mi4676-2403613-127663-277023(Top 23%)4962(Top 28%)868(Top 33%)
40K24.85 mi3.10 mi5035-3593803-190693-307810(Top 26%)5178(Top 29%)877(Top 34%)
Finish26.22 mi1.37 mi5468-4334082-279746-5312854(Top 43%)7936(Top 45%)1301(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4703

Males

3745

M30-34

3745

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4875

Males

3874

M30-34

3874

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4703

Males

3745

M30-34

3745

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4385

Males

3486

M30-34

3486

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4182

Males

3294

M30-34

3294

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

5155

Males

3915

M30-34

3915

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

7023

Males

4962

M30-34

4962

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

7810

Males

5178

M30-34

5178

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

12854

Males

7936

M30-34

7936

Passing Analysis

Category:
Athletes Passed
1050*
Passed By
1949
Net Change
-899
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4569
5K10K150*252-102#4569#4671
10K15K119*123-4#4671#4675
15K21K225*84+141#4675#4534
21K25K16445+119#4534#4415
25K30K141*162-21#4415#4436
30K35K122*362-240#4436#4676
35K40K114*473-359#4676#5035
40KFinish15*448-433#5035#5468
TOTALS1050*1949-899

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions