Laura O’Keefe

Carmel, NY

Bib: 28967 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:53/mi

40:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:29/mi

1:18:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:32/mi

1:57:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:06/mi

2:42:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:23/mi

3:13:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:55/mi

3:56:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:20/mi

4:41:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:04/mi

5:28:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:09/mi

5:50:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:5212:29 /mi⚡ faster

2nd Half

3:07:2214:14 /mi+15.0%

Positive split — 15.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:02	12:53	3.11 mi	40:02	12:53	-
10K	1:18:48	12:41	3.10 mi	38:46	12:29	-0:24
15K	1:57:44	12:38	3.11 mi	38:56	12:32	+0:03
21K	2:42:52	12:29	3.73 mi	45:08	12:06	-0:26
25K	3:13:38	12:28	2.48 mi	30:46	12:23	+0:17
30K	3:56:52	12:42	3.11 mi	43:14	13:55	+1:32
35K	4:41:24	12:56	3.11 mi	44:32	14:20	+0:25
40K	5:28:13	13:12	3.10 mi	46:49	15:04	+0:44
Finish(26.22 mi)	5:50:15	13:22	1.37 mi	22:02	16:09	+1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:06 /mi

Average Pace

13:22 /mi

Slowest Pace

16:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:08

13% of race

Time at Steady Pace

2:28:30

42% of race

Time at Slower Pace

2:36:37

45% of race

Average Pace: 13:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	27253	10637	2170	26554	10294	2110
10K	3.10 mi	27572-319	10827-190	2188-18	27815	10981	2196
15K	3.11 mi	27238+334	10641+186	2161+27	26554	10294	2110
21K	3.73 mi	25947+1291	9971+670	2071+90	22751	8427	1825
25K	2.48 mi	25333+614	9710+261	2044+27	22897	8790	1895
30K	3.11 mi	25138+195	9681+29	2039+5	24305	9683	2005
35K	3.11 mi	24950+188	9697-16	2041-2	23938	9746	2005
40K	3.10 mi	24895+55	9758-61	2039+2	24291	9932	2033
Finish(26.22 mi)	1.37 mi	25078-183	9857-99	2059-20	26500	10840	2176

10840

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27253
5K → 10K	514195*-319	#27253 → #27572
10K → 15K	123457*+334	#27572 → #27238
15K → 21K	221313*+1291	#27238 → #25947
21K → 25K	46660*+614	#25947 → #25333
25K → 30K	198393*+195	#25333 → #25138
30K → 35K	203391*+188	#25138 → #24950
35K → 40K	236291*+55	#24950 → #24895
40K → Finish	23855*-183	#24895 → #25078
TOTALS	15803755*+2175	#27253 → #25078

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions