Emma Lindberg

Beaufort, NC

Bib: 28963 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 47%
Gender (Female)
#0 / 12338
Top 39%
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:47/mi
30:24
2791640.7%
140 ft elev
10K· 6.21 mi
9:41/mi
1:00:28
1032170.7%
25 ft elev
15K· 9.32 mi
9:44/mi
1:30:43
5155
21 ft elev
21K· 13.05 mi
10:15/mi
2:08:55
2037
4 ft elev
25K· 15.53 mi
10:27/mi
2:34:54
350.2%
30 ft elev
30K· 18.64 mi
11:16/mi
3:09:55
5857
30 ft elev
35K· 21.75 mi
11:28/mi
3:45:34
9892
36 ft elev
40K· 24.85 mi
12:05/mi
4:23:08
36530.1%
18 ft elev
Finish· 26.22 mi
12:13/mi
4:39:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:559:53 /mi⚡ faster
2nd Half
2:30:5211:27 /mi+17.0%
Positive split — 17.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:0430:249:4730:24
9:47
-
10K
6.21 mi08:51:081:00:289:4430:04
9:41
-0:06
15K
9.32 mi09:21:231:30:439:4430:15
9:44
+0:03
21K
13.05 mi09:59:352:08:559:5338:12
10:15
+0:31
25K
15.53 mi10:25:342:34:549:5825:59
10:27
+0:12
30K
18.64 mi11:00:353:09:5510:1135:01
11:16
+0:49
35K
21.75 mi11:36:143:45:3410:2235:39
11:28
+0:12
40K
24.85 mi12:13:484:23:0810:3537:34
12:05
+0:37
Finish
26.22 mi12:30:284:39:4810:4116:40
12:13
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

10:41 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:43

32% of race

Time at Steady Pace

1:04:11

23% of race

Time at Slower Pace

2:04:54

45% of race

Average Pace: 10:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:0430:249:4730:24
9:47
#10332
10K
6.21 mi08:51:081:00:289:4430:04
9:41
#11938
15K
9.32 mi09:21:231:30:439:4430:15
9:44
#12373
21K
13.05 mi09:59:352:08:559:5338:12
10:15
#12893
25K
15.53 mi10:25:342:34:549:5825:59
10:27
#13320
30K
18.64 mi11:00:353:09:5510:1135:01
11:16
#13748
35K
21.75 mi11:36:143:45:3410:2235:39
11:28
#13815
40K
24.85 mi12:13:484:23:0810:3537:34
12:05
#14029
Finish
26.22 mi12:30:284:39:4810:4116:40
12:13
#14192
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1033228537221322639961004
10K6.21 mi3.10 mi11938-16063446-593859-1371360941141013
15K9.32 mi3.11 mi12373-4353615-169904-451322639961004
21K13.05 mi3.73 mi12893-5203878-263979-751446645591131
25K15.53 mi2.48 mi13320-4274094-2161035-561569252971287
30K18.64 mi3.11 mi13748-4284352-2581091-561584256241344
35K21.75 mi3.11 mi13815-674504-1521121-301484455251328
40K24.85 mi3.10 mi14029-2144724-2201170-491540460201398
Finish26.22 mi1.37 mi14192-1634834-1101200-301650665101552

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13226

Females

3996

F25-29

3996

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13609

Females

4114

F25-29

4114

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13226

Females

3996

F25-29

3996

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

14466

Females

4559

F25-29

4559

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

15692

Females

5297

F25-29

5297

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

15842

Females

5624

F25-29

5624

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14844

Females

5525

F25-29

5525

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15404

Females

6020

F25-29

6020

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16506

Females

6510

F25-29

6510

Passing Analysis

Category:
Athletes Passed
1460*
Passed By
5320
Net Change
-3860
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10332
5K10K40*1646-1606#10332#11938
10K15K141*576-435#11938#12373
15K21K178*698-520#12373#12893
21K25K153*580-427#12893#13320
25K30K225*653-428#13320#13748
30K35K359*426-67#13748#13815
35K40K274*488-214#13815#14029
40KFinish90*253-163#14029#14192
TOTALS1460*5320-3860

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions