Lauren Smith
Highland, MD
Bib: 28953 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:32 | 12:24 | 3.11 mi | 38:32 | 12:24 | - | |
10K | 1:17:17 | 12:26 | 3.10 mi | 38:45 | 12:28 | +0:04 | |
15K | 1:57:04 | 12:34 | 3.11 mi | 39:47 | 12:48 | +0:20 | |
21K | 2:48:45 | 12:56 | 3.73 mi | 51:41 | 13:52 | +1:04 | |
25K | 3:26:00 | 13:16 | 2.48 mi | 37:15 | 14:59 | +1:07 | |
30K | 4:25:33 | 14:15 | 3.11 mi | 59:33 | 19:10 | +4:11 | |
35K | 5:18:50 | 14:40 | 3.11 mi | 53:17 | 17:09 | -2:01 | |
40K | 6:20:07 | 15:18 | 3.10 mi | 1:01:17 | 19:44 | +2:35 | |
Finish(26.22 mi) | 6:45:56 | 15:30 | 1.37 mi | 25:49 | 18:56 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
15:30 /mi
Slowest Pace
19:44 /mi
Segments
Time at Faster Pace
1:57:04
29% of race
Time at Steady Pace
1:28:56
22% of race
Time at Slower Pace
3:19:56
49% of race
Average Pace: 15:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25648 | 9792 | 1371 | 27321 | 10714 | 1455 |
| 10K | 3.10 mi | 26822-1174 | 10428-636 | 1444-73 | 27786 | 10964 | 1493 |
| 15K | 3.11 mi | 27016-194 | 10521-93 | 1460-16 | 27321 | 10714 | 1455 |
| 21K | 3.73 mi | 27284-268 | 10714-193 | 1467-7 | 27398 | 10878 | 1458 |
| 25K | 2.48 mi | 27694-410 | 10988-274 | 1490-23 | 28541 | 11642 | 1542 |
| 30K | 3.11 mi | 28902-1208 | 11691-703 | 1565-75 | 29996 | 12328 | 1612 |
| 35K | 3.11 mi | 29032-130 | 11797-106 | 1579-14 | 28860 | 11879 | 1573 |
| 40K | 3.10 mi | 29185-153 | 11884-87 | 1585-6 | 29527 | 12147 | 1590 |
| Finish(26.22 mi) | 1.37 mi | 29183+2 | 11893-9 | 1587-2 | 28987 | 11912 | 1575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27321
Females
10714
F30-34
10714
5K→10K
3.1 - 6.2 mi
Overall
27786
Females
10964
F30-34
10964
10K→15K
6.2 - 9.3 mi
Overall
27321
Females
10714
F30-34
10714
15K→21K
9.3 - 13.1 mi
Overall
27398
Females
10878
F30-34
10878
21K→25K
13.1 - 15.5 mi
Overall
28541
Females
11642
F30-34
11642
25K→30K
15.5 - 18.6 mi
Overall
29996
Females
12328
F30-34
12328
30K→35K
18.6 - 21.8 mi
Overall
28860
Females
11879
F30-34
11879
35K→40K
21.8 - 24.9 mi
Overall
29527
Females
12147
F30-34
12147
40K→Finish
24.9 - 26.2 mi
Overall
28987
Females
11912
F30-34
11912
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25648 |
| 5K → 10K | 125884*-1174 | #25648 → #26822 |
| 10K → 15K | 427233*-194 | #26822 → #27016 |
| 15K → 21K | 553285*-268 | #27016 → #27284 |
| 21K → 25K | 523113*-410 | #27284 → #27694 |
| 25K → 30K | 125850*-1208 | #27694 → #28902 |
| 30K → 35K | 20575*-130 | #28902 → #29032 |
| 35K → 40K | 21966*-153 | #29032 → #29185 |
| 40K → Finish | 3941*+2 | #29185 → #29183 |
| TOTALS | 4482947*-3535 | #25648 → #29183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions