John Alvanitakis
Germantown, MD
Bib: 28947 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:14:25 | 11:59 | 3.10 mi | 37:30 | 12:04 | +0:11 | |
15K | 1:52:49 | 12:06 | 3.11 mi | 38:24 | 12:22 | +0:18 | |
21K | 2:43:08 | 12:30 | 3.73 mi | 50:19 | 13:30 | +1:08 | |
25K | 3:23:07 | 13:05 | 2.48 mi | 39:59 | 16:05 | +2:35 | |
30K | 4:18:21 | 13:52 | 3.11 mi | 55:14 | 17:47 | +1:42 | |
35K | 5:19:40 | 14:42 | 3.11 mi | 1:01:19 | 19:44 | +1:57 | |
40K | 6:19:22 | 15:16 | 3.10 mi | 59:42 | 19:13 | -0:31 | |
Finish(26.22 mi) | 6:45:40 | 15:29 | 1.37 mi | 26:18 | 19:17 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
15:29 /mi
Slowest Pace
19:44 /mi
Segments
Time at Faster Pace
2:43:08
40% of race
Time at Steady Pace
39:59
10% of race
Time at Slower Pace
3:22:33
50% of race
Average Pace: 15:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23338 | 14705 | 64 | 26054 | 16035 | 79 |
| 10K | 3.10 mi | 25273-1935 | 15664-959 | 76-12 | 26638 | 16283 | 86 |
| 15K | 3.11 mi | 25576-303 | 15824-160 | 76 | 26054 | 16035 | 79 |
| 21K | 3.73 mi | 26009-433 | 16006-182 | 82-6 | 26637 | 16186 | 88 |
| 25K | 2.48 mi | 27221-1212 | 16484-478 | 87-5 | 29462 | 17401 | 126 |
| 30K | 3.11 mi | 28299-1078 | 16938-454 | 105-18 | 29717 | 17502 | 134 |
| 35K | 3.11 mi | 29076-777 | 17253-315 | 119-14 | 29925 | 17628 | 139 |
| 40K | 3.10 mi | 29151-75 | 17285-32 | 124-5 | 29337 | 17268 | 130 |
| Finish(26.22 mi) | 1.37 mi | 29176-25 | 17288-3 | 124 | 29164 | 17180 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26054
Males
16035
M70-74
16035
5K→10K
3.1 - 6.2 mi
Overall
26638
Males
16283
M70-74
16283
10K→15K
6.2 - 9.3 mi
Overall
26054
Males
16035
M70-74
16035
15K→21K
9.3 - 13.1 mi
Overall
26637
Males
16186
M70-74
16186
21K→25K
13.1 - 15.5 mi
Overall
29462
Males
17401
M70-74
17401
25K→30K
15.5 - 18.6 mi
Overall
29717
Males
17502
M70-74
17502
30K→35K
18.6 - 21.8 mi
Overall
29925
Males
17628
M70-74
17628
35K→40K
21.8 - 24.9 mi
Overall
29337
Males
17268
M70-74
17268
40K→Finish
24.9 - 26.2 mi
Overall
29164
Males
17180
M70-74
17180
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23338 |
| 5K → 10K | 199661*-1935 | #23338 → #25273 |
| 10K → 15K | 565262*-303 | #25273 → #25576 |
| 15K → 21K | 718285*-433 | #25576 → #26009 |
| 21K → 25K | 126856*-1212 | #26009 → #27221 |
| 25K → 30K | 113658*-1078 | #27221 → #28299 |
| 30K → 35K | 80932*-777 | #28299 → #29076 |
| 35K → 40K | 15984*-75 | #29076 → #29151 |
| 40K → Finish | 5530*-25 | #29151 → #29176 |
| TOTALS | 6706868*-5838 | #23338 → #29176 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions