Zhenny Canavan
Olney, MD
Bib: 28896 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:25 | 12:41 | 3.11 mi | 39:25 | 12:41 | - | |
10K | 1:17:15 | 12:26 | 3.10 mi | 37:50 | 12:11 | -0:30 | |
15K | 1:53:57 | 12:14 | 3.11 mi | 36:42 | 11:49 | -0:22 | |
21K | 2:39:00 | 12:11 | 3.73 mi | 45:03 | 12:05 | +0:16 | |
25K | 3:13:28 | 12:27 | 2.48 mi | 34:28 | 13:52 | +1:47 | |
30K | 3:54:54 | 12:36 | 3.11 mi | 41:26 | 13:20 | -0:32 | |
35K | 4:41:20 | 12:56 | 3.11 mi | 46:26 | 14:57 | +1:37 | |
40K | 5:23:45 | 13:02 | 3.10 mi | 42:25 | 13:39 | -1:18 | |
Finish(26.22 mi) | 5:42:26 | 13:04 | 1.37 mi | 18:41 | 13:42 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:04 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
2:39:00
46% of race
Time at Steady Pace
1:42:32
30% of race
Time at Slower Pace
1:20:54
24% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26614 | 10305 | 1190 | 24284 | 9097 | 1058 |
| 10K | 3.10 mi | 26796-182 | 10409-104 | 1210-20 | 26918 | 10499 | 1225 |
| 15K | 3.11 mi | 25983+813 | 9957+452 | 1159+51 | 24284 | 9097 | 1058 |
| 21K | 3.73 mi | 24891+1092 | 9426+531 | 1105+54 | 22670 | 8393 | 990 |
| 25K | 2.48 mi | 25305-414 | 9696-270 | 1135-30 | 26721 | 10728 | 1230 |
| 30K | 3.11 mi | 24770+535 | 9507+189 | 1108+27 | 22616 | 8820 | 1013 |
| 35K | 3.11 mi | 24932-162 | 9688-181 | 1116-8 | 25419 | 10393 | 1192 |
| 40K | 3.10 mi | 24268+664 | 9443+245 | 1090+26 | 20264 | 8160 | 940 |
| Finish(26.22 mi) | 1.37 mi | 24058+210 | 9380+63 | 1084+6 | 21258 | 8538 | 981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24284
Females
9097
F35-39
9097
5K→10K
3.1 - 6.2 mi
Overall
26918
Females
10499
F35-39
10499
10K→15K
6.2 - 9.3 mi
Overall
24284
Females
9097
F35-39
9097
15K→21K
9.3 - 13.1 mi
Overall
22670
Females
8393
F35-39
8393
21K→25K
13.1 - 15.5 mi
Overall
26721
Females
10728
F35-39
10728
25K→30K
15.5 - 18.6 mi
Overall
22616
Females
8820
F35-39
8820
30K→35K
18.6 - 21.8 mi
Overall
25419
Females
10393
F35-39
10393
35K→40K
21.8 - 24.9 mi
Overall
20264
Females
8160
F35-39
8160
40K→Finish
24.9 - 26.2 mi
Overall
21258
Females
8538
F35-39
8538
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26614 |
| 5K → 10K | 459277*-182 | #26614 → #26796 |
| 10K → 15K | 37850*+813 | #26796 → #25983 |
| 15K → 21K | 581150*+1092 | #25983 → #24891 |
| 21K → 25K | 617203*-414 | #24891 → #25305 |
| 25K → 30K | 79614*+535 | #25305 → #24770 |
| 30K → 35K | 414252*-162 | #24770 → #24932 |
| 35K → 40K | 41705*+664 | #24932 → #24268 |
| 40K → Finish | 42252*+210 | #24268 → #24058 |
| TOTALS | 17474303*+2556 | #26614 → #24058 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions