Thomas Canavan

Olney, MD

Bib: 28895 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:41/mi
39:23
2791640.7%
140 ft elev
10K· 6.21 mi
12:11/mi
1:17:14
1032170.7%
25 ft elev
15K· 9.32 mi
11:49/mi
1:53:56
5155
21 ft elev
21K· 13.05 mi
12:05/mi
2:38:58
2037
4 ft elev
25K· 15.53 mi
13:53/mi
3:13:28
350.2%
30 ft elev
30K· 18.64 mi
13:20/mi
3:54:52
5857
30 ft elev
35K· 21.75 mi
14:57/mi
4:41:18
9892
36 ft elev
40K· 24.85 mi
13:39/mi
5:23:44
36530.1%
18 ft elev
Finish· 26.22 mi
13:42/mi
5:42:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:38:58
Pace12:11 /mi
2nd Half
Distance13.17 mi
Time3:03:27
Pace13:56 /mi
📊Positive Split: 15.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:2439:2312:4139:23
12:41
-
10K
6.21 mi09:15:151:17:1412:2637:51
12:11
-0:30
15K
9.32 mi09:51:571:53:5612:1336:42
11:49
-0:22
21K
13.05 mi10:36:592:38:5812:1145:02
12:05
+0:16
25K
15.53 mi11:11:293:13:2812:2734:30
13:53
+1:48
30K
18.64 mi11:52:533:54:5212:3641:24
13:20
-0:33
35K
21.75 mi12:39:194:41:1812:5646:26
14:57
+1:37
40K
24.85 mi13:21:455:23:4413:0142:26
13:39
-1:18
Finish
26.22 mi13:40:265:42:2513:0418:41
13:42
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:49 /mi

Average Pace

13:04 /mi

Slowest Pace

14:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:38:58

46% of race

Time at Steady Pace

1:42:31

30% of race

Time at Slower Pace

1:20:56

24% of race

Average Pace: 13:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:2439:2312:4139:23
12:41
#26588
10K
6.21 mi09:15:151:17:1412:2637:51
12:11
#26787
15K
9.32 mi09:51:571:53:5612:1336:42
11:49
#25977
21K
13.05 mi10:36:592:38:5812:1145:02
12:05
#24884
25K
15.53 mi11:11:293:13:2812:2734:30
13:53
#25308
30K
18.64 mi11:52:533:54:5212:3641:24
13:20
#24766
35K
21.75 mi12:39:194:41:1812:5646:26
14:57
#24927
40K
24.85 mi13:21:455:23:4413:0142:26
13:39
#24267
Finish
26.22 mi13:40:265:42:2513:0418:41
13:42
#24056
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2658816295213924299151972012
10K6.21 mi3.10 mi26787-19916382-872160-2126942164322165
15K9.32 mi3.11 mi25977+81016023+3592111+4924299151972012
21K13.05 mi3.73 mi24884+109315463+5602046+6522659142701891
25K15.53 mi2.48 mi25308-42415611-1482064-1826753160052094
30K18.64 mi3.11 mi24766+54215261+3502015+4922598137881822
35K21.75 mi3.11 mi24927-16115241+202003+1225429150311979
40K24.85 mi3.10 mi24267+66014825+4161951+5220296121191589
Finish26.22 mi1.37 mi24056+21114677+1481926+2521281127351677

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×18story building
+279ft-164ft

Overall

24299

Males

15197

M40-44

15197

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

26942

Males

16432

M40-44

16432

10K→15K

6.2 - 9.3 mi

Top 81%
×3story building
+51ft-55ft

Overall

24299

Males

15197

M40-44

15197

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

22659

Males

14270

M40-44

14270

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26753

Males

16005

M40-44

16005

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22598

Males

13788

M40-44

13788

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25429

Males

15031

M40-44

15031

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20296

Males

12119

M40-44

12119

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21281

Males

12735

M40-44

12735

Passing Analysis

Category:
Athletes Passed
4297*
Passed By
1765
Net Change
+2532
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26588
5K10K272*471-199#26588#26787
10K15K848*38+810#26787#25977
15K21K1151*58+1093#25977#24884
21K25K201*625-424#24884#25308
25K30K620*78+542#25308#24766
30K35K249*410-161#24766#24927
35K40K703*43+660#24927#24267
40KFinish253*42+211#24267#24056
TOTALS4297*1765+2532

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions