Joe Canlas
Kensington, MD
Bib: 28889 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 32:30 | 10:28 | -0:57 | |
15K | 1:41:42 | 10:55 | 3.11 mi | 33:45 | 10:52 | +0:24 | |
21K | 2:26:16 | 11:13 | 3.73 mi | 44:34 | 11:57 | +1:05 | |
25K | 2:58:05 | 11:28 | 2.48 mi | 31:49 | 12:48 | +0:51 | |
30K | 3:41:46 | 11:54 | 3.11 mi | 43:41 | 14:04 | +1:16 | |
35K | 4:26:10 | 12:14 | 3.11 mi | 44:24 | 14:17 | +0:13 | |
40K | 5:11:13 | 12:31 | 3.10 mi | 45:03 | 14:30 | +0:13 | |
Finish(26.22 mi) | 5:30:45 | 12:37 | 1.37 mi | 19:32 | 14:19 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:37 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:26:16
44% of race
Time at Steady Pace
31:49
10% of race
Time at Slower Pace
2:32:40
46% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20707 | 13341 | 778 | 19948 | 12957 | 729 |
| 10K | 3.10 mi | 19796+911 | 12874+467 | 739+39 | 18855 | 12393 | 684 |
| 15K | 3.11 mi | 19729+67 | 12847+27 | 727+12 | 19948 | 12957 | 729 |
| 21K | 3.73 mi | 20554-825 | 13268-421 | 763-36 | 22227 | 14048 | 850 |
| 25K | 2.48 mi | 21379-825 | 13612-344 | 807-44 | 24035 | 14689 | 952 |
| 30K | 3.11 mi | 22105-726 | 13918-306 | 847-40 | 24696 | 14800 | 981 |
| 35K | 3.11 mi | 22424-319 | 13952-34 | 869-22 | 23819 | 14113 | 930 |
| 40K | 3.10 mi | 22508-84 | 13916+36 | 864+5 | 22818 | 13521 | 859 |
| Finish(26.22 mi) | 1.37 mi | 22537-29 | 13906+10 | 866-2 | 22938 | 13651 | 865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19948
Males
12957
M55-59
12957
5K→10K
3.1 - 6.2 mi
Overall
18855
Males
12393
M55-59
12393
10K→15K
6.2 - 9.3 mi
Overall
19948
Males
12957
M55-59
12957
15K→21K
9.3 - 13.1 mi
Overall
22227
Males
14048
M55-59
14048
21K→25K
13.1 - 15.5 mi
Overall
24035
Males
14689
M55-59
14689
25K→30K
15.5 - 18.6 mi
Overall
24696
Males
14800
M55-59
14800
30K→35K
18.6 - 21.8 mi
Overall
23819
Males
14113
M55-59
14113
35K→40K
21.8 - 24.9 mi
Overall
22818
Males
13521
M55-59
13521
40K→Finish
24.9 - 26.2 mi
Overall
22938
Males
13651
M55-59
13651
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20707 |
| 5K → 10K | 1541065*+911 | #20707 → #19796 |
| 10K → 15K | 391458*+67 | #19796 → #19729 |
| 15K → 21K | 1127302*-825 | #19729 → #20554 |
| 21K → 25K | 984159*-825 | #20554 → #21379 |
| 25K → 30K | 878152*-726 | #21379 → #22105 |
| 30K → 35K | 519200*-319 | #22105 → #22424 |
| 35K → 40K | 313229*-84 | #22424 → #22508 |
| 40K → Finish | 137108*-29 | #22508 → #22537 |
| TOTALS | 45032673*-1830 | #20707 → #22537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions