Shawna Ganley
Huntingtown, MD
Bib: 28881 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:05:39 | 10:34 | 3.10 mi | 32:32 | 10:28 | -0:12 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 33:48 | 10:53 | +0:25 | |
21K | 2:20:38 | 10:47 | 3.73 mi | 41:11 | 11:03 | +0:10 | |
25K | 2:51:24 | 11:02 | 2.48 mi | 30:46 | 12:23 | +1:20 | |
30K | 3:27:47 | 11:09 | 3.11 mi | 36:23 | 11:43 | -0:40 | |
35K | 4:14:32 | 11:42 | 3.11 mi | 46:45 | 15:03 | +3:20 | |
40K | 5:06:39 | 12:20 | 3.10 mi | 52:07 | 16:46 | +1:43 | |
Finish(26.22 mi) | 5:29:43 | 12:35 | 1.37 mi | 23:04 | 16:55 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:35 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
32:32
10% of race
Time at Steady Pace
2:55:15
53% of race
Time at Slower Pace
2:01:56
37% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15861 | 5112 | 817 | 20058 | 7052 | 1051 |
| 10K | 3.10 mi | 17353-1492 | 5744-632 | 894-77 | 18945 | 6506 | 971 |
| 15K | 3.11 mi | 18244-891 | 6165-421 | 946-52 | 20058 | 7052 | 1051 |
| 21K | 3.73 mi | 18174+70 | 6152+13 | 949-3 | 18575 | 6444 | 980 |
| 25K | 2.48 mi | 19237-1063 | 6723-571 | 1011-62 | 22890 | 8785 | 1181 |
| 30K | 3.11 mi | 18806+431 | 6618+105 | 1001+10 | 17507 | 6371 | 967 |
| 35K | 3.11 mi | 20348-1542 | 7461-843 | 1092-91 | 25660 | 10498 | 1298 |
| 40K | 3.10 mi | 21798-1450 | 8243-782 | 1152-60 | 27401 | 11272 | 1345 |
| Finish(26.22 mi) | 1.37 mi | 22370-572 | 8556-313 | 1180-28 | 27442 | 11231 | 1354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20058
Females
7052
F20-24
7052
5K→10K
3.1 - 6.2 mi
Overall
18945
Females
6506
F20-24
6506
10K→15K
6.2 - 9.3 mi
Overall
20058
Females
7052
F20-24
7052
15K→21K
9.3 - 13.1 mi
Overall
18575
Females
6444
F20-24
6444
21K→25K
13.1 - 15.5 mi
Overall
22890
Females
8785
F20-24
8785
25K→30K
15.5 - 18.6 mi
Overall
17507
Females
6371
F20-24
6371
30K→35K
18.6 - 21.8 mi
Overall
25660
Females
10498
F20-24
10498
35K→40K
21.8 - 24.9 mi
Overall
27401
Females
11272
F20-24
11272
40K→Finish
24.9 - 26.2 mi
Overall
27442
Females
11231
F20-24
11231
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15861 |
| 5K → 10K | 157381*-1492 | #15861 → #17353 |
| 10K → 15K | 1089198*-891 | #17353 → #18244 |
| 15K → 21K | 451521*+70 | #18244 → #18174 |
| 21K → 25K | 1193130*-1063 | #18174 → #19237 |
| 25K → 30K | 175606*+431 | #19237 → #18806 |
| 30K → 35K | 160967*-1542 | #18806 → #20348 |
| 35K → 40K | 148333*-1450 | #20348 → #21798 |
| 40K → Finish | 58917*-572 | #21798 → #22370 |
| TOTALS | 81621653*-6509 | #15861 → #22370 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions