Elsa Landis

Washington, DC

Bib: 2887 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 11%
Gender (Female)
#0 / 12338
Top 6%
Division (F25-29)
#0 / 2322
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:08/mi
28:24
2791640.7%
140 ft elev
10K· 6.21 mi
8:33/mi
54:59
1032170.7%
25 ft elev
15K· 9.32 mi
8:09/mi
1:20:18
5155
21 ft elev
21K· 13.05 mi
8:14/mi
1:51:01
2037
4 ft elev
25K· 15.53 mi
7:49/mi
2:10:26
350.2%
30 ft elev
30K· 18.64 mi
8:17/mi
2:36:10
5857
30 ft elev
35K· 21.75 mi
8:11/mi
3:01:36
9892
36 ft elev
40K· 24.85 mi
8:26/mi
3:27:47
36530.1%
18 ft elev
Finish· 26.22 mi
8:20/mi
3:39:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:51:01
Pace8:30 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:48:08
Pace8:13 /mi
📊Negative Split: 2.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:2928:249:0828:24
9:08
-
10K
6.21 mi08:20:0454:598:5126:35
8:33
-0:35
15K
9.32 mi08:45:231:20:188:3725:19
8:09
-0:24
21K
13.05 mi09:16:061:51:018:3030:43
8:14
+0:05
25K
15.53 mi09:35:312:10:268:2419:25
7:49
-0:25
30K
18.64 mi10:01:152:36:108:2325:44
8:17
+0:28
35K
21.75 mi10:26:413:01:368:2125:26
8:11
-0:06
40K
24.85 mi10:52:523:27:478:2226:11
8:26
+0:15
Finish
26.22 mi11:04:143:39:098:2211:22
8:20
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:49 /mi

Average Pace

8:22 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:45

87% of race

Time at Steady Pace

28:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:2928:249:0828:24
9:08
#6361
10K
6.21 mi08:20:0454:598:5126:35
8:33
#6383
15K
9.32 mi08:45:231:20:188:3725:19
8:09
#5483
21K
13.05 mi09:16:061:51:018:3030:43
8:14
#4860
25K
15.53 mi09:35:312:10:268:2419:25
7:49
#4419
30K
18.64 mi10:01:152:36:108:2325:44
8:17
#4124
35K
21.75 mi10:26:413:01:368:2125:26
8:11
#3677
40K
24.85 mi10:52:523:27:478:2226:11
8:26
#3334
Finish
26.22 mi11:04:143:39:098:2211:22
8:20
#3203
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi636114883884145(Top 14%)810(Top 7%)219(Top 9%)
10K6.21 mi3.10 mi6383-221474+14384+46518(Top 22%)1482(Top 12%)378(Top 16%)
15K9.32 mi3.11 mi5483+9001186+288314+704145(Top 14%)810(Top 7%)219(Top 9%)
21K13.05 mi3.73 mi4860+6231019+167275+393770(Top 13%)730(Top 6%)196(Top 8%)
25K15.53 mi2.48 mi4419+441919+100245+302984(Top 10%)579(Top 5%)159(Top 7%)
30K18.64 mi3.11 mi4124+295860+59233+123202(Top 11%)666(Top 5%)176(Top 8%)
35K21.75 mi3.11 mi3677+447762+98211+222346(Top 8%)485(Top 4%)134(Top 6%)
40K24.85 mi3.10 mi3334+343714+48195+162476(Top 8%)578(Top 5%)161(Top 7%)
Finish26.22 mi1.37 mi3203+131689+25185+102266(Top 8%)536(Top 4%)166(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4145

Females

810

F25-29

810

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6518

Females

1482

F25-29

1482

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4145

Females

810

F25-29

810

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3770

Females

730

F25-29

730

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2984

Females

579

F25-29

579

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3202

Females

666

F25-29

666

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

2346

Females

485

F25-29

485

35K→40K

21.8 - 24.9 mi

Top 8%
×2story building
+36ft-53ft

Overall

2476

Females

578

F25-29

578

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2266

Females

536

F25-29

536

Passing Analysis

Category:
Athletes Passed
3513*
Passed By
355
Net Change
+3158
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6361
5K10K256*278-22#6361#6383
10K15K903*3+900#6383#5483
15K21K637*14+623#5483#4860
21K25K4443+441#4860#4419
25K30K313*18+295#4419#4124
30K35K455*8+447#4124#3677
35K40K360*17+343#3677#3334
40KFinish145*14+131#3334#3203
TOTALS3513*355+3158

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions